Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box

Brandedby Pepsico Inc.

166 calories in 1 Packet (45g). Per 100 g, protein: 8.7 g, carbohydrates: 76.6 g, fat: 4.7 g.

Among the other records in Grains/Flour, per 100 g: the most fiber of them, and more sodium than 88%.

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Serving
1
= 45 g
166KCAL
Where the calories come from

Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box, 1 Packet (45g)

166 calories

  • Protein3.9 g9% of calories
  • Carbs34.5 g80% of calories

    incl. 10 g fiber · 6.7 g sugars

  • Fat2.1 g11% of calories

Nutrition Facts

Serving size1 Packet (45g)
Amount per serving
Calories166
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 253 mg11%
Total Carbohydrate 34.5 g13%
Dietary Fiber 10 g36%
Total Sugars 6.7 g
Protein 3.9 g
Calcium 15.3 mg1%
Iron 0.9 mg5%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000261903 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 253 mg
  • Phosphorus11% 136 mg
  • Iron5% 0.9 mg
  • Potassium2% 114 mg
  • Calcium1% 15.3 mg

Ingredients

Whole grain rolled oats, Maltodextrin, Sugar, Natural and artificial flavor, Salt, Sucralose, Caramel color.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Packet (45g)
Barcode (GTIN/UPC)
00030000261903
Category
Grains/Flour
Label updated
2018-05-15

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 170 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 170 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 168 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 170 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 6 of 170 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in quaker select starts high fiber maple & brown sugar instant oatmeal (8-1.58 ounce) 12.6 ounce 8 count paper box?
1 Packet (45g): 166 calories; protein: 3.9 g, carbohydrates: 34.5 g, fat: 2.1 g.
How much protein is in quaker select starts high fiber maple & brown sugar instant oatmeal (8-1.58 ounce) 12.6 ounce 8 count paper box?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker select starts high fiber maple & brown sugar instant oatmeal (8-1.58 ounce) 12.6 ounce 8 count paper box?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy369 kcal
Protein8.7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference76.6 g
Fiber, total dietary22.3 g
Total Sugars14.9 g
Calcium, Ca34 mg
Iron, Fe2 mg
Phosphorus, P302 mg
Potassium, K254 mg
Sodium, Na563 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459546, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.