Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box

Brandedby Pepsico Inc.

166 calories in 1 Packet (45g). 8.7 g protein, 76.6 g carbs and 4.7 g fat per 100 g.

Serving
1
= 45 g
166KCAL

Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box, 1 Packet (45g)

166 calories

Protein
3.9 g
Carbs
34.5 g
Fat
2.1 g
Fiber
10 g
Sugars
6.7 g

Nutrition Facts

Serving size1 Packet (45g)
Amount per serving
Calories166
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 253 mg11%
Total Carbohydrate 34.5 g13%
Dietary Fiber 10 g36%
Total Sugars 6.7 g
Protein 3.9 g
Calcium 15.3 mg1%
Iron 0.9 mg5%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 253 mg
    • Phosphorus11% 136 mg
    • Iron5% 0.9 mg
    • Potassium2% 114 mg
    • Calcium1% 15.3 mg

    Ingredients

    Whole grain rolled oats, Maltodextrin, Sugar, Natural and artificial flavor, Salt, Sucralose, Caramel color.

    Brand
    Quaker
    Made by
    Pepsico Inc.
    Label serving
    1 Packet (45g)
    Barcode (GTIN/UPC)
    00030000261903
    Category
    Grains/Flour
    Label updated
    2018-05-15

    How it compares

    Against the 48 foods in Grains/Flour, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 99%

      leastmost

    • Sodium

      Higher than 88%

      leastmost

    • Sugars

      Higher than 86%

      leastmost

    • Iron

      Lower than 85%

      leastmost

    • Calories

      Higher than 81%

      leastmost

    Questions

    How many calories are in quaker select starts high fiber maple & brown sugar instant oatmeal (8-1.58 ounce) 12.6 ounce 8 count paper box?
    1 Packet (45g) has 166 calories, 3.9 g of protein, 34.5 g of carbohydrates and 2.1 g of fat.
    How much protein is in quaker select starts high fiber maple & brown sugar instant oatmeal (8-1.58 ounce) 12.6 ounce 8 count paper box?
    8.7 g per 100 g, which is 9% of its calories.
    How many net carbs are in quaker select starts high fiber maple & brown sugar instant oatmeal (8-1.58 ounce) 12.6 ounce 8 count paper box?
    54.3 g per 100 g: 76.6 g of carbohydrates minus 22.3 g of fiber.
    All 18 nutrients, per 100 g+
    Energy369 kcal
    Protein8.7 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference76.6 g
    Fiber, total dietary22.3 g
    Total Sugars14.9 g
    Calcium, Ca34 mg
    Iron, Fe2 mg
    Phosphorus, P302 mg
    Potassium, K254 mg
    Sodium, Na563 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1459546, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.