Raley's, Dry roasted salted edamame

Brandedby Raley's

110 calories in 1/4 cup (30 g). Per 100 g, protein: 36.7 g, carbohydrates: 20 g, fat: 16.7 g.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Raley's, Dry roasted salted edamame, 1/4 cup (30 g)

110 calories

  • Protein11 g39% of calories
  • Carbs6 g21% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat5 g40% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 11 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron8% 1.4 mg
  • Calcium5% 60 mg

Ingredients

Soybean, Salt.

Brand
Raley's
Made by
Raley's
Label serving
1/4 cup
Barcode (GTIN/UPC)
046567029993
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 9 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 59 of 21,355 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 77 of 21,485 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 261 of 21,427 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 285 of 20,880 other records.

    leastmost

Questions

How many calories are in raley's, dry roasted salted edamame?
1/4 cup (30 g): 110 calories; protein: 11 g, carbohydrates: 6 g, fat: 5 g.
How much protein is in raley's, dry roasted salted edamame?
36.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in raley's, dry roasted salted edamame?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein36.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference20 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe4.8 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050479, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.