How many calories are in raley's dark chocolate bar, hawaiian black lava sea salt?

1/2 bar (43 g): 250 calories; protein: 3 g, carbohydrates: 18 g, fat: 18 g.

How much protein is in raley's dark chocolate bar, hawaiian black lava sea salt?

7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in raley's dark chocolate bar, hawaiian black lava sea salt?

32.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's dark chocolate bar, Hawaiian black lava sea salt

USDA name: Dark chocolate bar, Hawaiian black lava sea salt

Brandedby Raley's

250 calories in 1/2 bar (43 g). Per 100 g, protein: 7 g, carbohydrates: 41.9 g, fat: 41.9 g.

Compare with another food →

Serving

= 43 g

Where the calories come from

Raley's dark chocolate bar, Hawaiian black lava sea salt, 1/2 bar (43 g)

250 calories

Protein3 g5% of calories
Carbs18 g29% of calories
incl. 4 g fiber · 14 g sugars
Fat18 g66% of calories

Nutrition Facts

Serving size1/2 bar (43 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 14 g

Includes Added Sugars 14 g28%

Protein 3 g

Calcium 20.2 mg2%

Iron 5.4 mg30%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Sodium9% 200 mg
Potassium4% 210 mg
Calcium2% 20.2 mg

Ingredients

Dark chocolate (cocoa mass, Sugar, Cocoa butter, Soy lecithin [emulsifier], And natural vanilla extract), Hawaiian black lava sea salt.

Brand: Raley's
Made by: Raley's
Label serving: 1/2 bar
Barcode (GTIN/UPC): 046567036120
Category: Chocolate
Label updated: 2018-06-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 10,261 other records.
leastmost
Iron
Higher than 97%
Same value as 15 of 10,019 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 8 of 10,288 other records.
leastmost
Calories
Higher than 88%
Same value as 66 of 10,339 other records.
leastmost
Fiber
Higher than 87%
Same value as 38 of 10,151 other records.
leastmost
Total fat
Higher than 87%
Same value as 20 of 10,327 other records.
leastmost

Questions

How many calories are in raley's dark chocolate bar, hawaiian black lava sea salt?: 1/2 bar (43 g): 250 calories; protein: 3 g, carbohydrates: 18 g, fat: 18 g.
How much protein is in raley's dark chocolate bar, hawaiian black lava sea salt?: 7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in raley's dark chocolate bar, hawaiian black lava sea salt?: 32.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	581 kcal
Protein	7 g
Total lipid (fat)	41.9 g
Carbohydrate, by difference	41.9 g
Fiber, total dietary	9.3 g
Total Sugars	32.6 g
Sugars, added	32.6 g
Calcium, Ca	47 mg
Iron, Fe	12.6 mg
Potassium, K	488 mg
Sodium, Na	465 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	23.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1950197, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.