Raley's cold waterfalls almonds, Dried cranberries, Peanuts, Pumpkin seeds, Cashews, Dried cherries & dried blueberries trail mix, Cold waterfalls

USDA name: Cold waterfalls almonds, Dried cranberries, Peanuts, Pumpkin seeds, Cashews, Dried cherries & dried blueberries trail mix, Cold waterfalls

Brandedby Raley's

210 calories in 1 pack (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 39.5 g, fat: 32.6 g.

Compare with another food →

Serving
1
= 43 g
210KCAL
Where the calories come from

Raley's cold waterfalls almonds, Dried cranberries, Peanuts, Pumpkin seeds, Cashews, Dried cherries & dried blueberries trail mix, Cold waterfalls, 1 pack (43 g)

210 calories

  • Protein7 g13% of calories
  • Carbs17 g31% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat14 g57% of calories

Nutrition Facts

Serving size1 pack (43 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 7 g14%
Protein 7 g
Calcium 48.2 mg4%
Iron 2 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium6% 135 mg
  • Potassium5% 220 mg
  • Calcium4% 48.2 mg

Ingredients

Ingredients: almonds, Dried cranberries (cranberries, Sugar, Sunflower oil), Peanuts, Pumpkin seeds, Cashews, Dried cherries (cherries, Sugar, Sunflower oil), Sweetened dried blueberries (blueberries, Sugar, Sunflower oil), Vegetable oil (contains one or more of the following: canola oil, Peanut oil, And/or sunflower oil), Sea salt.

Brand
Raley's
Made by
Raley's
Label serving
1 pack
Barcode (GTIN/UPC)
046567023526
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 18 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 6 of 20,880 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 45 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 7 of 21,247 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 19 of 21,424 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 18 of 21,427 other records.

    leastmost

Questions

How many calories are in raley's cold waterfalls almonds, dried cranberries, peanuts, pumpkin seeds, cashews, dried cherries & dried blueberries trail mix, cold waterfalls?
1 pack (43 g): 210 calories; protein: 7 g, carbohydrates: 17 g, fat: 14 g.
How much protein is in raley's cold waterfalls almonds, dried cranberries, peanuts, pumpkin seeds, cashews, dried cherries & dried blueberries trail mix, cold waterfalls?
16.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's cold waterfalls almonds, dried cranberries, peanuts, pumpkin seeds, cashews, dried cherries & dried blueberries trail mix, cold waterfalls?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy488 kcal
Protein16.3 g
Total lipid (fat)32.6 g
Carbohydrate, by difference39.5 g
Fiber, total dietary7 g
Total Sugars27.9 g
Sugars, added16.3 g
Calcium, Ca112 mg
Iron, Fe4.7 mg
Potassium, K512 mg
Sodium, Na314 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2149468, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.