How many calories are in raley's butternut squash and red onion?

3/4 cup (85 g): 45 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in raley's butternut squash and red onion?

1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in raley's butternut squash and red onion?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's butternut squash and red onion

USDA name: Butternut squash and red onion

Brandedby Raley's

45 calories in 3/4 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.8 g, fat: 0 g.

Compare with another food →

Serving

= 85 g

Where the calories come from

Raley's butternut squash and red onion, 3/4 cup (85 g)

45 calories

Protein1 g9% of calories
Carbs10 g91% of calories
incl. 2 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (85 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 1 g

Calcium 40 mg3%

Iron 0.5 mg3%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 270 mg
Calcium3% 40 mg
Iron3% 0.5 mg

Little or none: Sodium.

Ingredients

Butternut squash, Red onion

Brand: Raley's
Made by: Raley's
Label serving: 3/4 cup
Barcode (GTIN/UPC): 046567926209
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2018-12-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 72%
Same value as 1,701 of 6,091 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 82 of 6,061 other records.
leastmost
Calcium
Higher than 65%
Same value as 475 of 5,880 other records.
leastmost
Potassium
Higher than 64%
Same value as 121 of 3,994 other records.
leastmost
Calories
Higher than 61%
Same value as 111 of 6,117 other records.
leastmost
Protein
Lower than 57%
Same value as 1,119 of 6,092 other records.
leastmost

Questions

How many calories are in raley's butternut squash and red onion?: 3/4 cup (85 g): 45 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in raley's butternut squash and red onion?: 1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in raley's butternut squash and red onion?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	53 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	2.4 g
Total Sugars	2.4 g
Calcium, Ca	47 mg
Iron, Fe	0.59 mg
Potassium, K	318 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427026, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.