Wegmans butternut squash & spinach with red onion and cranberries in a garlic herb sauce

USDA name: Butternut squash & spinach with red onion and cranberries in a garlic herb sauce

Brandedby Wegmans Food Markets, Inc.

90 calories in 1 cup (110 g). Per 100 g, protein: 1.8 g, carbohydrates: 12.7 g, fat: 2.7 g.

Compare with another food →

Serving
1
= 110 g
90KCAL
Where the calories come from

Wegmans butternut squash & spinach with red onion and cranberries in a garlic herb sauce, 1 cup (110 g)

90 calories

  • Protein2 g9% of calories
  • Carbs14 g62% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat3 g30% of calories

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 2 g
Calcium 39.6 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium3% 39.6 mg
  • Iron2% 0.36 mg

Ingredients

Butternut squash, Spinach, Sauce (water, Extra virgin olive oil, Garlic, Salt, Modified corn starch, Parsley, Red jalapeno peppers, Thyme), Red onions, Cranberries (cranberries, Sugar cane, Sunflower oil).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077890415450
Category
Frozen Vegetables
Label updated
2021-03-13

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 2 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 11 of 3,954 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 6 of 3,985 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 22 of 3,981 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 19 of 1,998 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 178 of 4,011 other records.

    leastmost

Questions

How many calories are in wegmans butternut squash & spinach with red onion and cranberries in a garlic herb sauce?
1 cup (110 g): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 3 g.
How much protein is in wegmans butternut squash & spinach with red onion and cranberries in a garlic herb sauce?
1.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans butternut squash & spinach with red onion and cranberries in a garlic herb sauce?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein1.8 g
Total lipid (fat)2.7 g
Carbohydrate, by difference12.7 g
Fiber, total dietary3.6 g
Total Sugars7.3 g
Calcium, Ca36 mg
Iron, Fe0.33 mg
Sodium, Na182 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin A, IU364 iu
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1926160, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.