Raley's baby spinach

USDA name: Baby spinach

Brandedby Raley's

36 calories in 5 oz (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 3.5 g, fat: 0.35 g.

Compare with another food →

Serving
1
= 142 g
36KCAL
Where the calories come from

Raley's baby spinach, 5 oz (142 g)

36 calories

  • Protein4 g40% of calories
  • Carbs5 g49% of calories

    incl. 3 g fiber · 0.99 g sugars

  • Fat0.5 g11% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 109 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Protein 4 g
Calcium 151 mg12%
Iron 3.6 mg20%
Potassium 790 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K573% 688 µg
  • Folate70% 280 µg
  • Vitamin C47% 42 mg
  • Vitamin B618% 0.3 mg

minerals

% of the Daily Value in this serving

  • Manganese62% 1.4 mg
  • Magnesium29% 121 mg
  • Iron20% 3.6 mg
  • Potassium17% 790 mg
  • Calcium12% 151 mg
  • Sodium5% 109 mg

Ingredients

Spinach.

Brand
Raley's
Made by
Raley's
Label serving
5 oz
Barcode (GTIN/UPC)
046567719139
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-08-10

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 13 of 3,994 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 91 of 6,061 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 7 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 11 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 90 of 6,007 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 65 of 6,092 other records.

    leastmost

Questions

How many calories are in raley's baby spinach?
5 oz (142 g): 36 calories; protein: 4 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in raley's baby spinach?
2.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in raley's baby spinach?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy25 kcal
Protein2.8 g
Total lipid (fat)0.35 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.1 g
Total Sugars0.7 g
Calcium, Ca106 mg
Iron, Fe2.5 mg
Magnesium, Mg85 mg
Potassium, K556 mg
Sodium, Na77 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid29.6 mg
Vitamin B-60.21 mg
Folate, total197 µg
Vitamin A, IU9,507 iu
Vitamin K (phylloquinone)485 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059553, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.