Raisin Nut Bran Cereal
Brandedby General mills sales inc.
240 calories in 1 cup (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 81.5 g, fat: 5.4 g.
Raisin Nut Bran Cereal, 1 cup (65 g)
240 calories
- Protein
- 5 g
- Carbs
- 53 g
- Fat
- 3.5 g
- Fiber
- 7 g
- Sugars
- 19 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
Little or none: Thiamin (B1), Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Sodium12% 280 mg
- Magnesium10% 40.3 mg
- Phosphorus8% 100 mg
- Potassium5% 220 mg
- Calcium2% 29.9 mg
Ingredients
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Molasses, Soy Lecithin, Corn Starch, Vanilla Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12.
- Brand
- Raisin Nut Bran
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000157811
- Category
- Processed Cereal Products
- Label updated
- 2025-12-24
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 86%
Same value as 11 of 2,079 other records.
leastmostCalories
Lower than 84%
Same value as 5 of 2,063 other records.
leastmostVitamin C
Lower than 80%
Same value as 165 of 822 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 0 of 2,063 other records.
leastmostPotassium
Higher than 75%
Same value as 0 of 1,958 other records.
leastmostTotal fat
Lower than 72%
Same value as 0 of 2,079 other records.
leastmost
Questions
- How many calories are in raisin nut bran cereal?
- 1 cup (65 g): 240 calories; protein: 5 g, carbohydrates: 53 g, fat: 3.5 g.
- How much protein is in raisin nut bran cereal?
- 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in raisin nut bran cereal?
- 70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
| Energy | 369 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 81.5 g |
| Fiber, total dietary | 10.8 g |
| Total Sugars | 29.2 g |
| Sugars, added | 21.5 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 431 mg |
| Zinc, Zn | 4.6 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.52 mg |
| Niacin | 6.2 mg |
| Vitamin B-6 | 0.61 mg |
| Folate, total | 123 µg |
| Folic acid | 69 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752072, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.