Raisin bran real fruit cereal, Real fruit

USDA name: Real fruit cereal, Real fruit

Brandedby The Kellogg Company

190 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 79.7 g, fat: 1.7 g.

Serving
1
= 59 g
190KCAL

Raisin bran real fruit cereal, Real fruit, 1 cup (59 g)

190 calories

Protein
5 g
Carbs
47 g
Fat
1.0 g
Fiber
7 g
Sugars
18 g

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 47 g17%
Dietary Fiber 7 g25%
Total Sugars 18 g
Includes Added Sugars 9 g18%
Protein 5 g
Calcium 20.1 mg2%
Iron 4.5 mg25%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.2 µg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium9% 200 mg
  • Potassium6% 300 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Brown sugar syrup, Contains 2% or less of malt flavor, Salt. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin d3, Vitamin b12.

Brand
Raisin bran
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000212130
Category
Cereal
Label updated
2019-04-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 56 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 68 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 82 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 12 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 23 of 7,847 other records.

    leastmost

Questions

How many calories are in raisin bran real fruit cereal, real fruit?
1 cup (59 g): 190 calories; protein: 5 g, carbohydrates: 47 g, fat: 1.0 g.
How much protein is in raisin bran real fruit cereal, real fruit?
8.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raisin bran real fruit cereal, real fruit?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy322 kcal
Protein8.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference79.7 g
Fiber, total dietary11.9 g
Total Sugars30.5 g
Sugars, added15.3 g
Calcium, Ca34 mg
Iron, Fe7.6 mg
Potassium, K508 mg
Sodium, Na339 mg
Thiamin1 mg
Riboflavin0.58 mg
Niacin6.8 mg
Vitamin B-60.68 mg
Folate, total136 µg
Folic acid76 µg
Vitamin B-122 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968177, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.