Stater bros. fruit & crisp cereal with real raisins, Dates & pecans, Fruit & crisp

USDA name: Fruit & crisp cereal with real raisins, Dates & pecans, Fruit & crisp

Brandedby Stater Bros. Markets Inc.

210 calories in 3/4 cup (54 g). Per 100 g, protein: not reported, carbohydrates: 77.8 g, fat: 4.6 g.

Serving
1
= 54 g
210KCAL

Stater bros. fruit & crisp cereal with real raisins, Dates & pecans, Fruit & crisp, 3/4 cup (54 g)

210 calories

Protein
—
Carbs
42 g
Fat
2.5 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size3/4 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein —
Calcium 0 mg0%
Iron 6.3 mg35%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)45% 0.54 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 99.9 µg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Zinc20% 2.3 mg
  • Sodium12% 280 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Potassium4% 190 mg

Little or none: Calcium.

Ingredients

Wheat bran, Sugar, Rolled oats, Raisins, Corn meal, Dates, Barley flakes, Pecans, Contains less than 2% of the following: canola oil, Glycerin, Barley malt extract, Salt, Nonfat dry milk, Rice, Molasses, Honey, Corn syrup, Soy lecithin. Vitamins and minerals: vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferric orthophosphate), Niacin (niacinamide), Zinc (zinc oxide), Vitamin a (palmitate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol), Vitamin e (alpha tocopherol acetate).

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
074175014421
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 86%

    Same value as 4 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 18 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 10 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 4 of 7,766 other records.

    leastmost

Questions

How many calories are in stater bros. fruit & crisp cereal with real raisins, dates & pecans, fruit & crisp?
3/4 cup (54 g): 210 calories; protein: not reported, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in stater bros. fruit & crisp cereal with real raisins, dates & pecans, fruit & crisp?
Protein was not reported for this food.
How many net carbs are in stater bros. fruit & crisp cereal with real raisins, dates & pecans, fruit & crisp?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy389 kcal
Total lipid (fat)4.6 g
Carbohydrate, by difference77.8 g
Fiber, total dietary9.3 g
Total Sugars20.4 g
Calcium, Ca0 mg
Iron, Fe11.7 mg
Magnesium, Mg74 mg
Phosphorus, P278 mg
Potassium, K352 mg
Sodium, Na519 mg
Zinc, Zn4.2 mg
Vitamin C, total ascorbic acid27.8 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Folate, total185 µg
Vitamin B-122.2 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units74 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other48 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.