Raised gluten free vegan quiche, 7 oz

Brandedby Natural Decadence

321 calories in 7 oz (198g). Per 100 g, protein: 5.6 g, carbohydrates: 10.6 g, fat: 11.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less sodium than 91%, and less calories than 87%.

Compare with another food →

Serving
1
= 198 g
321KCAL
Where the calories come from

Raised gluten free vegan quiche, 7 oz, 7 oz (198g)

321 calories

  • Protein11 g14% of calories
  • Carbs21 g26% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat22 g61% of calories

Nutrition Facts

Serving size7 oz (198g)
Amount per serving
Calories321
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 531 mg23%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 3.2 mg18%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 531 mg
  • Iron18% 3.2 mg
  • Calcium12% 150 mg
  • Potassium4% 170 mg

Ingredients

Organic tofu (water, Organic soybeans, Glucono delta lactone, Calcium sulfate), Spinach, Soy-free buttery spread (canola oil, Palm oil, Water, Salt, Natural flavor, Sunflower lecithin, Olive oil, Lactic acid, Annatto extract (color), White rice flour, Canola oil, Sorghum flour, Water, Tapioca flour, Nutritional yeast, Cane sugar, Lemon juice, Organic poultry seasoning (organic marjoram, Organic rosemary, Organic sage, Organic thyme), Salt, Organic white pepper, Organic garlic powder, Cream of tartar, Organic turmeric, Baking soda, Citric acid

Brand
Raised gluten free
Made by
Natural Decadence
Label serving
7 oz (198g)
Barcode (GTIN/UPC)
0851838006470
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-05-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 6 of 4,547 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 14 of 4,556 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 17 of 4,552 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 4,548 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 8 of 1,966 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 28 of 4,539 other records.

    leastmost

Questions

How many calories are in raised gluten free vegan quiche, 7 oz?
7 oz (198g): 321 calories; protein: 11 g, carbohydrates: 21 g, fat: 22 g.
How much protein is in raised gluten free vegan quiche, 7 oz?
5.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in raised gluten free vegan quiche, 7 oz?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy162 kcal
Protein5.6 g
Total lipid (fat)11.1 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.5 g
Total Sugars1 g
Sugars, added0.5 g
Calcium, Ca76 mg
Iron, Fe1.6 mg
Potassium, K86 mg
Sodium, Na268 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2583677, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.