How many calories are in ragin' cajun red beans & rice authentic dinner mix, red beans & rice?

0.25 cup (45 g) has 150 calories, 7 g of protein, 31 g of carbohydrates and 0.5 g of fat.

How much protein is in ragin' cajun red beans & rice authentic dinner mix, red beans & rice?

15.6 g per 100 g, which is 19% of its calories.

How many net carbs are in ragin' cajun red beans & rice authentic dinner mix, red beans & rice?

57.8 g per 100 g: 68.9 g of carbohydrates minus 11.1 g of fiber.

Ragin' cajun red beans & rice authentic dinner mix, Red beans & rice

USDA name: Red beans & rice authentic dinner mix, Red beans & rice

Brandedby Southern Seasonings, Inc.

150 calories in 0.25 cup (45 g). 15.6 g protein, 68.9 g carbs and 1.1 g fat per 100 g.

Serving

= 45 g

Ragin' cajun red beans & rice authentic dinner mix, Red beans & rice, 0.25 cup (45 g)

150 calories

Protein: 7 g
Carbs: 31 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 7 g

Calcium 80.1 mg6%

Iron 1.6 mg9%

Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Potassium9% 430 mg
Iron9% 1.6 mg
Calcium6% 80.1 mg

Ingredients

Red beans, Parboiled enriched rice (rice, Niacin, Iron, Thiamine mononitrate, Folic acid), Onion*, Red and green bell pepper*, Celery* ragin cajun original seasoning (salt, Spices, Paprika, Onion, Garlic, Celery*), Chili powder, Caramel color, Chipotle pepper*, Tricalcium phosphate (to prevent caking), Bay leaf*, Natural flavor

Brand: Ragin' cajun
Made by: Southern Seasonings, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 036072470823
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2022-10-13

How it compares

Against the 251 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

Potassium
Higher than 97%
leastmost
Fiber
Higher than 93%
leastmost
Calcium
Higher than 92%
leastmost
Total fat
Lower than 90%
leastmost
Protein
Higher than 85%
leastmost
Iron
Higher than 81%
leastmost

Questions

How many calories are in ragin' cajun red beans & rice authentic dinner mix, red beans & rice?: 0.25 cup (45 g) has 150 calories, 7 g of protein, 31 g of carbohydrates and 0.5 g of fat.
How much protein is in ragin' cajun red beans & rice authentic dinner mix, red beans & rice?: 15.6 g per 100 g, which is 19% of its calories.
How many net carbs are in ragin' cajun red beans & rice authentic dinner mix, red beans & rice?: 57.8 g per 100 g: 68.9 g of carbohydrates minus 11.1 g of fiber.

All 14 nutrients, per 100 g+

Energy	333 kcal
Protein	15.6 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	68.9 g
Fiber, total dietary	11.1 g
Total Sugars	4.4 g
Calcium, Ca	178 mg
Iron, Fe	3.6 mg
Potassium, K	956 mg
Sodium, Na	822 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2374951, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.