Ragin' cajun red beans & rice authentic dinner mix, Red beans & rice

USDA name: Red beans & rice authentic dinner mix, Red beans & rice

Brandedby Southern Seasonings, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 68.9 g, fat: 1.1 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more potassium than 98%, and more fiber than 94%.

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Serving
1
= 45 g
150KCAL
Where the calories come from

Ragin' cajun red beans & rice authentic dinner mix, Red beans & rice, 1/4 cup (45 g)

150 calories

  • Protein7 g18% of calories
  • Carbs31 g79% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 7 g
Calcium 80.1 mg6%
Iron 1.6 mg9%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Potassium9% 430 mg
  • Iron9% 1.6 mg
  • Calcium6% 80.1 mg

Ingredients

Red beans, Parboiled enriched rice (rice, Niacin, Iron, Thiamine mononitrate, Folic acid), Onion*, Red and green bell pepper*, Celery* ragin cajun original seasoning (salt, Spices, Paprika, Onion, Garlic, Celery*), Chili powder, Caramel color, Chipotle pepper*, Tricalcium phosphate (to prevent caking), Bay leaf*, Natural flavor

Brand
Ragin' cajun
Made by
Southern Seasonings, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036072470823
Category
Pizza Mixes & Other Dry Dinners
Label updated
2022-10-13

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 250 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 531 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 524 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 4 of 534 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 534 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 524 other records.

    leastmost

Questions

How many calories are in ragin' cajun red beans & rice authentic dinner mix, red beans & rice?
1/4 cup (45 g): 150 calories; protein: 7 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in ragin' cajun red beans & rice authentic dinner mix, red beans & rice?
15.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in ragin' cajun red beans & rice authentic dinner mix, red beans & rice?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein15.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference68.9 g
Fiber, total dietary11.1 g
Total Sugars4.4 g
Calcium, Ca178 mg
Iron, Fe3.6 mg
Potassium, K956 mg
Sodium, Na822 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2374951, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.