Quorn chicken nuggets

USDA name: Chicken nuggets

Brandedby Quorn Foods Inc.

210 calories in 3 -4 nuggets (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 30.6 g, fat: 10.6 g.

Serving
1
= 85 g
210KCAL

Quorn chicken nuggets, 3 -4 nuggets (85 g)

210 calories

Protein
10 g
Carbs
26 g
Fat
9 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size3 -4 nuggets (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 410 mg18%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Mycoprotein (41%), Wheat flour, Canola oil, Rehydrated egg white, Wheat starch. Contains 2% or less of natural flavor from non-meat sources (contains yeast, Salt, Onion), Potato dextrin, Salt, Wheat gluten, Dextrose, Whole egg & egg white, Pea fibre, Milk proteins, Firming agents: calcium chloride, Calcium acetate: turbinado sugar, Spices, Yeast.

    Brand
    Quorn
    Made by
    Quorn Foods Inc.
    Label serving
    3 -4 nuggets
    Barcode (GTIN/UPC)
    833735001963
    Category
    Vegetarian Frozen Meats
    Label updated
    2019-03-23

    How it compares

    Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 0 of 279 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 0 of 278 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 35 of 276 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 48 of 279 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 5 of 279 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 2 of 279 other records.

      leastmost

    Questions

    How many calories are in quorn chicken nuggets?
    3 -4 nuggets (85 g): 210 calories; protein: 10 g, carbohydrates: 26 g, fat: 9 g.
    How much protein is in quorn chicken nuggets?
    11.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in quorn chicken nuggets?
    27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy247 kcal
    Protein11.8 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference30.6 g
    Fiber, total dietary3.5 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.42 mg
    Sodium, Na482 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated3.5 g
    Fatty acids, total polyunsaturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138280, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.