Quinoa queen lightly sweetened 100% premium quinoa toasted organic cereal, Lightly sweetened

USDA name: Lightly sweetened 100% premium quinoa toasted organic cereal, Lightly sweetened

Brandedby Aterra Foods

130 calories in 30 g. Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 10 g.

Among the other records in Cereal, per 100 g: more potassium than 99%, and more protein than 87%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Quinoa queen lightly sweetened 100% premium quinoa toasted organic cereal, Lightly sweetened, 30 g

130 calories

  • Protein4 g13% of calories
  • Carbs21 g66% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 90 mg7%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate48% 192 µg
  • Riboflavin (B2)4% 0.051 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium29% 120 mg
  • Iron11% 2 mg
  • Phosphorus10% 120 mg
  • Zinc10% 1.1 mg
  • Calcium7% 90 mg
  • Potassium4% 210 mg
  • Sodium1% 15 mg

Ingredients

Organic whole quinoa, Organic unrefined whole cane sugar.

Brand
Quinoa queen
Made by
Aterra Foods
Label serving
30 g
Barcode (GTIN/UPC)
868236000160
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 3 of 6,001 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 5 of 7,704 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 26 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 77 of 7,802 other records.

    leastmost

Questions

How many calories are in quinoa queen lightly sweetened 100% premium quinoa toasted organic cereal, lightly sweetened?
30 g: 130 calories; protein: 4 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in quinoa queen lightly sweetened 100% premium quinoa toasted organic cereal, lightly sweetened?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quinoa queen lightly sweetened 100% premium quinoa toasted organic cereal, lightly sweetened?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)10 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars13.3 g
Sugars, added13.3 g
Calcium, Ca300 mg
Iron, Fe6.6 mg
Magnesium, Mg400 mg
Phosphorus, P400 mg
Potassium, K700 mg
Sodium, Na50 mg
Zinc, Zn3.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.17 mg
Folate, total640 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154044, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.