How many calories are in quesos la ricura, yogurt smoothie, low fat, pina colada?

8 OZA (236 ml): estimated 179 calories; protein: estimated 5 g, carbohydrates: estimated 37 g, fat: estimated 3.5 g.

How much protein is in quesos la ricura, yogurt smoothie, low fat, pina colada?

estimated 2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in quesos la ricura, yogurt smoothie, low fat, pina colada?

estimated 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Quesos la ricura, Yogurt smoothie, Low fat, Pina colada

Brandedby Quesos La Ricura

estimated 179 calories in 8 OZA (236 ml). Per 100 g, protein: estimated 2.1 g, carbohydrates: estimated 15.7 g, fat: estimated 1.5 g.

Serving

≈ 236 g (estimated)

Quesos la ricura, Yogurt smoothie, Low fat, Pina colada, 8 OZA (236 ml)

179 calories

Estimated calories

Protein: 5 gEstimated
Carbs: 37 gEstimated
Fat: 3.5 gEstimated
Fiber: 0 gEstimated
Sugars: 33 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (236 ml)

Amount per serving
Calories179
Estimated

% Daily Value*

Total Fat 3.5 gEstimated4%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 9.4 mgEstimated3%

Sodium 89.7 mgEstimated4%

Total Carbohydrate 37 gEstimated13%

Dietary Fiber 0 gEstimated0%

Total Sugars 33 gEstimated

Protein 5 gEstimated

Calcium 201 mgEstimated15%

Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mgEstimated

minerals

% of the Daily Value in this serving

Calcium15% 201 mgEstimated
Sodium4% 89.7 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured pasteurized skim milk and cream, Whey protein, Sugar, Pineapple puree, Natural coconut flavor, Modified corn starch, Pectin, Carageenan, Kosher gelatin, (no preservatives).

Brand: Quesos la ricura
Made by: Quesos La Ricura
Label serving: 8 oza
Barcode (GTIN/UPC): 769087003037
Category: Yogurt
Label updated: 2018-07-21

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Lower than 95%
Same value as 3 of 6,030 other records.
leastmost
Vitamin C (estimated)
Higher than 86%
Same value as 12 of 3,020 other records.
leastmost
Sugars (estimated)
Higher than 85%
Same value as 0 of 6,009 other records.
leastmost
Carbohydrates (estimated)
Higher than 81%
Same value as 0 of 6,010 other records.
leastmost
Calcium (estimated)
Lower than 81%
Same value as 16 of 6,001 other records.
leastmost
Sodium (estimated)
Lower than 68%
Same value as 80 of 6,028 other records.
leastmost

Questions

How many calories are in quesos la ricura, yogurt smoothie, low fat, pina colada?: 8 OZA (236 ml): estimated 179 calories; protein: estimated 5 g, carbohydrates: estimated 37 g, fat: estimated 3.5 g.
How much protein is in quesos la ricura, yogurt smoothie, low fat, pina colada?: estimated 2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quesos la ricura, yogurt smoothie, low fat, pina colada?: estimated 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	76 kcal
Protein	2.1 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	0 g
Total Sugars	14 g
Calcium, Ca	85 mg
Iron, Fe	0 mg
Sodium, Na	38 mg
Vitamin C, total ascorbic acid	2.5 mg
Vitamin A, IU	42 iu
Fatty acids, total saturated	0.85 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2082142, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.