Quesos la ricura shredded aged hard cheese

USDA name: Shredded aged hard cheese

Brandedby Quesos La Ricura

90 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more sodium than 99%, and less calcium than 81%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Quesos la ricura shredded aged hard cheese, 1 oz (28 g)

90 calories

  • Protein5 g22% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g70% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 520 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 769087001583 · We may earn a commission

Ingredients

Raw milk, Salt and rennet.

Brand
Quesos la ricura
Made by
Quesos La Ricura
Label serving
1 oz
Barcode (GTIN/UPC)
769087001583
Category
Cheese
Label updated
2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 8 of 16,740 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 233 of 16,627 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 837 of 16,747 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,178 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

Questions

How many calories are in quesos la ricura shredded aged hard cheese?
1 oz (28 g): 90 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in quesos la ricura shredded aged hard cheese?
17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in quesos la ricura shredded aged hard cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein17.9 g
Total lipid (fat)25 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe0 mg
Sodium, Na1,857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU714 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154545, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.