Quesos la ricura hondurean style soft blend dairy spread

USDA name: Hondurean style soft blend dairy spread

Brandedby Quesos La Ricura

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 26.7 g.

Among the other records in Butter & Spread, per 100 g: more iron than 99%, and less calories than 98%.

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Serving
1
= 30 g
60KCAL
Where the calories come from

Quesos la ricura hondurean style soft blend dairy spread, 2 Tbsp (30 g)

60 calories

  • Protein1.0 g5% of calories
  • Carbs2 g10% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat8 g86% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 105 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 105 mg
  • Calcium3% 39.9 mg

Ingredients

Cultured pasteurized cream and milk, Nonfat dry milk, Palm oil and soybean oil, Salt, Food starch, Modified corn starch, Sodium phosphate, Mono and diglycerides, Carrageenan, Locust bean gum and annatto extract.

Brand
Quesos la ricura
Made by
Quesos La Ricura
Label serving
2 Tbsp
Barcode (GTIN/UPC)
769087004980
Category
Butter & Spread
Label updated
2020-11-19

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 887 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 6 of 1,644 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 9 of 1,640 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 9 of 888 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 17 of 1,645 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 13 of 1,629 other records.

    leastmost

Questions

How many calories are in quesos la ricura hondurean style soft blend dairy spread?
2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in quesos la ricura hondurean style soft blend dairy spread?
3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quesos la ricura hondurean style soft blend dairy spread?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU667 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.