Quesos la ricura el quetzal farmer style fresh cheese, El quetzal

USDA name: El quetzal farmer style fresh cheese, El quetzal

Brandedby Quesos La Ricura

50 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: less calories than 90%, and more sodium than 90%.

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Serving
1
= 28 g
50KCAL
Where the calories come from

Quesos la ricura el quetzal farmer style fresh cheese, El quetzal, 1 oz (28 g)

50 calories

  • Protein5 g26% of calories
  • Carbs1.0 g5% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat6 g69% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 360 mg16%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 5 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 769087004652 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium12% 150 mg

Little or none: Iron.

Ingredients

Cultured pasteurized milk, Salt, Sorbic acid, Rennet and natamycin.

Brand
Quesos la ricura
Made by
Quesos La Ricura
Label serving
1 oz
Barcode (GTIN/UPC)
769087004652
Category
Cheese
Label updated
2023-05-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 37 of 16,793 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 148 of 16,740 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,438 of 16,315 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,715 of 16,767 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 837 of 16,747 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 1,359 of 16,627 other records.

    leastmost

Questions

How many calories are in quesos la ricura el quetzal farmer style fresh cheese, el quetzal?
1 oz (28 g): 50 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in quesos la ricura el quetzal farmer style fresh cheese, el quetzal?
17.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in quesos la ricura el quetzal farmer style fresh cheese, el quetzal?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein17.9 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca536 mg
Iron, Fe0 mg
Sodium, Na1,286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE129 µg
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2592947, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.