Quaker variety granola bars

USDA name: Variety granola bars

Branded

140 calories in 1 serving (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 71.4 g, fat: 12.9 g.

Serving
1
= 35 g
140KCAL

Quaker variety granola bars, 1 serving (35 g)

140 calories

Protein
2 g
Carbs
25 g
Fat
4.5 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 120 mg9%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium9% 120 mg
  • Sodium5% 105 mg
  • Iron3% 0.5 mg
  • Potassium2% 100 mg

Ingredients

Strawberry yogurt - granola (whole grain oats, Whole grain wheat, Brown sugar, Sunflower oil, Invert sugar, Coconut, Honey, Baking soda, Natural flavor, Whey and whey protein concentrate), Yogurt flavored coating (sugar, Vegetable oil (palm kernel and palm oil), Whey, Dried yogurt (heat-treated after culturing) [cultured nonfat dry milk], Soy lecithin, Natural flavor, Citric acid, Salt), Brown rice crisp (whole grain brown rice flour, Sugar, Malted barley flour, Salt), Glucose, Inver sugar, Brown rice, Glycerin, Vegetable shortening (canola oil, Palm and palm kernel oil), Whey mineral concentrate, Contains 2% or less of: dried strawberries, Glucose syrup, Fructose, Modified food starch, Sodium alginate, Corn syrup solids, Salt, Soy lecithin, Natural flavor, Soybean oil, Bht (to preserve freshness), Citric acid,Blueberry yogurt - granola (whole grain oats, Whole grain wheat, Brown sugar, Sunflower oil, Invert sugar, Coconut, Honey baking soda, Natural flavor, Whey and whey protein concentrate), Yogurt flavored coating (sugar, Vegetable oil (palm kernel and palm oil), Whey, Dried yogurt (heat-treated after culturing) [cultured nonfat dry milk], Soy lecithin, Natural flavor, Citric acid, Salt), Brown rice crisp (whole grain brown rice flour, Sugar, Malted barley flour, Salt), Glucose, Invert sugar, Brown rice, Glycerin, Vegetable shortening (canola oil, Palm and palm kernel oil), Whey mineral concentrate, Contains 2% or less of: dried blueberries, Glucose syrup, Sodium alginate, Corn syrup solids, Sorbitol, Salt, Soy lecithin, Natural flavor, Soybean oil, Bht (to preserve freshness), Citric acid

Brand
Quaker
Barcode (GTIN/UPC)
0030000574898
Category
Snack, Energy & Granola Bars
Label updated
2023-02-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 5 of 7,734 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 90 of 7,962 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 125 of 7,921 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 15 of 7,797 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 91 of 7,981 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 58 of 7,976 other records.

    leastmost

Questions

How many calories are in quaker variety granola bars?
1 serving (35 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 4.5 g.
How much protein is in quaker variety granola bars?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in quaker variety granola bars?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy400 kcal
Protein5.7 g
Total lipid (fat)12.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary2.9 g
Total Sugars31.4 g
Sugars, added28.6 g
Calcium, Ca343 mg
Iron, Fe1.4 mg
Potassium, K286 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528185, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.