Quaker summer berry granola clusters with blueberries, Raspberries, And strawberries, Summer berry

USDA name: Summer berry granola clusters with blueberries, Raspberries, And strawberries, Summer berry

Brandedby The Quaker Oats Company

210 calories in 2/3 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 75 g, fat: 9.6 g.

Serving
1
= 52 g
210KCAL

Quaker summer berry granola clusters with blueberries, Raspberries, And strawberries, Summer berry, 2/3 cup (52 g)

210 calories

Protein
5 g
Carbs
39 g
Fat
5 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size2/3 cup (52 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.2 mg2%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 11 g22%
Protein 5 g
Calcium 49.9 mg4%
Iron 1.3 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium5% 230 mg
  • Calcium4% 49.9 mg
  • Sodium2% 45.2 mg

Ingredients

Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Sunflower oil, Brown rice crisp (whole grain brown rice flour, Sugar, Malted barley flour, Salt), Nonfat dry milk, Corn flakes (corn, Sugar, Salt, Barley malt, Corn syrup), Whey, Corn starch, Blueberries*, Raspberries*, Strawberries*, Honey, Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
2/3 cup
Barcode (GTIN/UPC)
030000316498
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 2 of 6,016 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 5 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 6 of 7,842 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 19 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 6 of 7,741 other records.

    leastmost

Questions

How many calories are in quaker summer berry granola clusters with blueberries, raspberries, and strawberries, summer berry?
2/3 cup (52 g): 210 calories; protein: 5 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in quaker summer berry granola clusters with blueberries, raspberries, and strawberries, summer berry?
9.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker summer berry granola clusters with blueberries, raspberries, and strawberries, summer berry?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy404 kcal
Protein9.6 g
Total lipid (fat)9.6 g
Carbohydrate, by difference75 g
Fiber, total dietary5.8 g
Fiber, soluble2 g
Total Sugars26.9 g
Sugars, added21.2 g
Calcium, Ca96 mg
Iron, Fe2.5 mg
Potassium, K442 mg
Sodium, Na87 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2088391, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.