Quaker strawberry banana instant oatmeal, Strawberry banana

USDA name: Strawberry banana instant oatmeal, Strawberry banana

Brandedby The Quaker Oats Company

130 calories in 1 packet (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 5.7 g.

Serving
1
= 35 g
130KCAL

Quaker strawberry banana instant oatmeal, Strawberry banana, 1 packet (35 g)

130 calories

Protein
3 g
Carbs
26 g
Fat
2 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 130 mg10%
Iron 5.2 mg29%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 4 mg
  • Folate20% 78 µg

minerals

% of the Daily Value in this serving

  • Iron29% 5.2 mg
  • Calcium10% 130 mg
  • Sodium7% 150 mg
  • Potassium3% 150 mg

Ingredients

Whole grain oats, Sugar, Dried banana flakes, Dried bananas, Maltodextrin, Dried strawberries, Salt, Natural flavor, Calcium carbonate, Dried vegetable juice concentrate (color), Reduced iron, Niacinamide*, Folic acid*, Vitamin d3, Pyridoxine hydrochloride*, Riboflavin*, Thiamine mononitrate*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000573006
Category
Cereal
Label updated
2023-02-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 42 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 20 of 6,016 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 7,766 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 22 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker strawberry banana instant oatmeal, strawberry banana?
1 packet (35 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in quaker strawberry banana instant oatmeal, strawberry banana?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker strawberry banana instant oatmeal, strawberry banana?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference74.3 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Total Sugars20 g
Sugars, added14.3 g
Calcium, Ca371 mg
Iron, Fe14.9 mg
Potassium, K429 mg
Sodium, Na429 mg
Thiamin1 mg
Riboflavin0.94 mg
Niacin11.4 mg
Vitamin B-61.2 mg
Folate, total223 µg
Folic acid220 µg
Vitamin D (D2 + D3), International Units251 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497046, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.