Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1,69 Ounce) 13.5 Ounce 8 Pack Paper Box

Brandedby Pepsico Inc.

176 calories in 1 Packet(48 g). Per 100 g, protein: 9.9 g, carbohydrates: 74 g, fat: 5.3 g.

Serving
1
= 48 g
176KCAL

Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1,69 Ounce) 13.5 Ounce 8 Pack Paper Box, 1 Packet(48 g)

176 calories

Protein
4.7 g
Carbs
35.5 g
Fat
2.6 g
Fiber
3.5 g
Sugars
10 g

Nutrition Facts

Serving size1 Packet(48 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.48 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 35.5 g13%
Dietary Fiber 3.5 g12%
Total Sugars 10 g
Protein 4.7 g
Calcium 29.8 mg2%
Iron 1.7 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron9% 1.7 mg
    • Calcium2% 29.8 mg

    Ingredients

    Ingredients: whole grain steel cut oats, Brown sugar, Natural flavor, Salt, Cinnamon, Spices.

    Brand
    Quaker
    Made by
    Pepsico Inc.
    Label serving
    1 Packet(48 g)
    Barcode (GTIN/UPC)
    00030000321881
    Category
    Processed Cereal Products
    Label updated
    2018-04-19

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 84%

      Same value as 10 of 2,063 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 26 of 2,062 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 0 of 2,078 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in quaker steel cut 3 minute brown sugar & cinnamon oatmeal (8-1,69 ounce) 13.5 ounce 8 pack paper box?
    1 Packet(48 g): 176 calories; protein: 4.7 g, carbohydrates: 35.5 g, fat: 2.6 g.
    How much protein is in quaker steel cut 3 minute brown sugar & cinnamon oatmeal (8-1,69 ounce) 13.5 ounce 8 pack paper box?
    9.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in quaker steel cut 3 minute brown sugar & cinnamon oatmeal (8-1,69 ounce) 13.5 ounce 8 pack paper box?
    66.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy367 kcal
    Protein9.9 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference74 g
    Fiber, total dietary7.2 g
    Total Sugars20.7 g
    Calcium, Ca62 mg
    Iron, Fe3.5 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1 iu
    Fatty acids, total saturated0.99 g
    Fatty acids, total monounsaturated1.9 g
    Fatty acids, total polyunsaturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458543, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.