Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet

Brandedby Pepsico Inc.

101 calories in 1 packet (28g). Per 100 g, protein: 13.2 g, carbohydrates: 67.7 g, fat: 6.5 g.

Among the other records in Grains/Flour, per 100 g: more fiber than 92%, and less carbohydrates than 89%.

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Serving
1
= 28 g
101KCAL
Where the calories come from

Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet, 1 packet (28g)

101 calories

  • Protein3.7 g14% of calories
  • Carbs19 g71% of calories

    incl. 2.8 g fiber · 0.28 g sugars

  • Fat1.8 g15% of calories

Nutrition Facts

Serving size1 packet (28g)
Amount per serving
Calories101
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2.8 g10%
Total Sugars 0.28 g
Protein 3.7 g
Calcium 14.6 mg1%
Iron 1.2 mg7%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)3% 0.039 mg
  • Vitamin B62% 0.034 mg
  • Niacin (B3)1% 0.22 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium2% 101 mg
  • Calcium1% 14.6 mg

Little or none: Sodium.

Ingredients

Ingredients: organic whole grain rolled oats.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 packet (28g)
Barcode (GTIN/UPC)
00030000015520
Category
Grains/Flour
Label updated
2018-04-28

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 0 of 170 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 170 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 170 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 158 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 2 of 167 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in quaker select starts organic instant oatmeal original (8 - .98 ounce) 7.9 ounce 8 pack paper packet?
1 packet (28g): 101 calories; protein: 3.7 g, carbohydrates: 19 g, fat: 1.8 g.
How much protein is in quaker select starts organic instant oatmeal original (8 - .98 ounce) 7.9 ounce 8 pack paper packet?
13.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in quaker select starts organic instant oatmeal original (8 - .98 ounce) 7.9 ounce 8 pack paper packet?
57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy361 kcal
Protein13.2 g
Total lipid (fat)6.5 g
Carbohydrate, by difference67.7 g
Fiber, total dietary10.1 g
Fiber, soluble4 g
Total Sugars0.99 g
Calcium, Ca52 mg
Iron, Fe4.3 mg
Potassium, K362 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.14 mg
Niacin0.78 mg
Vitamin B-60.12 mg
Folic acid32 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457238, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.