Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box

Brandedby Pepsico Inc.

131 calories in 1 packet (35 g). 10.6 g protein, 69.5 g carbs and 7.8 g fat per 100 g.

Serving
1
= 35 g
131KCAL

Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box, 1 packet (35 g)

131 calories

Protein
3.7 g
Carbs
24.3 g
Fat
2.7 g
Fiber
2.8 g
Sugars
4.6 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.55 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 232 mg10%
Total Carbohydrate 24.3 g9%
Dietary Fiber 2.8 g10%
Total Sugars 4.6 g
Protein 3.7 g
Calcium 117 mg9%
Iron 4.4 mg25%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)27% 0.35 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.41 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.4 mg
  • Phosphorus10% 126 mg
  • Sodium10% 232 mg
  • Calcium9% 117 mg
  • Magnesium9% 37.5 mg
  • Potassium3% 123 mg

Ingredients

Whole grain rolled oats, Sugar, Flavored and colored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], Artificial peach flavor, Citric acid, Annatto color), Maltodextrin, Salt, Sunflower oil, Calcium carbonate, Palm oil, Whey, Artificial flavor, Guar gum, Sodium caseinate, Citric acid, Sucralose, Niacinamide*, Vitamin a palmitate, Tricalcium phosphate, Reduced iron, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 packet (35 g)
Barcode (GTIN/UPC)
00030000268056
Category
Grains/Flour
Label updated
2018-05-11

How it compares

Against the 171 foods in Grains/Flour, per 100 g.

  • Total fat

    Higher than 96%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Sodium

    Higher than 91%

    leastmost

  • Calories

    Higher than 89%

    leastmost

  • Sugars

    Higher than 85%

    leastmost

Questions

How many calories are in quaker select starts low sugar instant oatmeal (4-1.23 oz strawberries & cream, 6-1.23 oz peaches & cream) 12.3 ounce 10 count box?
1 packet (35 g) has 131 calories, 3.7 g of protein, 24.3 g of carbohydrates and 2.7 g of fat.
How much protein is in quaker select starts low sugar instant oatmeal (4-1.23 oz strawberries & cream, 6-1.23 oz peaches & cream) 12.3 ounce 10 count box?
10.6 g per 100 g, which is 11% of its calories.
How many net carbs are in quaker select starts low sugar instant oatmeal (4-1.23 oz strawberries & cream, 6-1.23 oz peaches & cream) 12.3 ounce 10 count box?
61.6 g per 100 g: 69.5 g of carbohydrates minus 7.9 g of fiber.
All 24 nutrients, per 100 g+
Energy373 kcal
Protein10.6 g
Total lipid (fat)7.8 g
Carbohydrate, by difference69.5 g
Fiber, total dietary7.9 g
Total Sugars13.3 g
Calcium, Ca334 mg
Iron, Fe12.6 mg
Magnesium, Mg107 mg
Phosphorus, P360 mg
Potassium, K350 mg
Sodium, Na662 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin1 mg
Riboflavin1 mg
Niacin11.4 mg
Vitamin B-61.2 mg
Folic acid248 µg
Vitamin A, IU2,892 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457500, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.