How many calories are in quaker real medleys cherry pistachio oatmeal 2.57 ounce cup?

None (73 g): 290 calories; protein: 9 g, carbohydrates: 49 g, fat: 8 g.

How much protein is in quaker real medleys cherry pistachio oatmeal 2.57 ounce cup?

12.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in quaker real medleys cherry pistachio oatmeal 2.57 ounce cup?

60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup

Brandedby Pepsico Inc.

290 calories in None (73 g). Per 100 g, protein: 12.3 g, carbohydrates: 67.1 g, fat: 11 g.

Among the other records in Grains/Flour, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 73 g

Where the calories come from

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup, None (73 g)

290 calories

Protein9 g12% of calories
Carbs49 g64% of calories
incl. 5 g fiber · 19 g sugars
Fat8 g24% of calories

Nutrition Facts

Serving sizeNone (73 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 19 g

Protein 9 g

Calcium 80.3 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium6% 80.3 mg
Sodium6% 130 mg

Ingredients

Whole Grain Rolled Oats, Dried Sweetened Cherries (Cherries, Sugar), Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Pistachios, Almonds, Nonfat Dry Milk, Whole Grain Rolled Wheat, Natural Flavor, Salt. Contains Wheat, Almond, Pistachio And Milk Ingredients.

Brand: Quaker
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00030000315538
Category: Grains/Flour
Label updated: 2017-11-23

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 0 of 170 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 170 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 0 of 170 other records.
leastmost
Sugars
Higher than 92%
Same value as 0 of 168 other records.
leastmost
Calcium
Higher than 81%
Same value as 0 of 167 other records.
leastmost
Iron
Lower than 79%
Same value as 0 of 170 other records.
leastmost

Questions

How many calories are in quaker real medleys cherry pistachio oatmeal 2.57 ounce cup?: None (73 g): 290 calories; protein: 9 g, carbohydrates: 49 g, fat: 8 g.
How much protein is in quaker real medleys cherry pistachio oatmeal 2.57 ounce cup?: 12.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker real medleys cherry pistachio oatmeal 2.57 ounce cup?: 60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	397 kcal
Protein	12.3 g
Total lipid (fat)	11 g
Carbohydrate, by difference	67.1 g
Fiber, total dietary	6.8 g
Total Sugars	26 g
Calcium, Ca	110 mg
Iron, Fe	2.5 mg
Sodium, Na	178 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total monounsaturated	5.5 g
Fatty acids, total polyunsaturated	3.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459626, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.