Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup

Brandedby Pepsico Inc.

290 calories in None (73 g). 12.3 g protein, 67.1 g carbs and 11 g fat per 100 g.

Serving
1
= 73 g
290KCAL

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup, None (73 g)

290 calories

Protein
9 g
Carbs
49 g
Fat
8 g
Fiber
5 g
Sugars
19 g

Nutrition Facts

Serving sizeNone (73 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 49 g18%
Dietary Fiber 5 g18%
Total Sugars 19 g
Protein 9 g
Calcium 80.3 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium6% 80.3 mg
    • Sodium6% 130 mg

    Ingredients

    Whole Grain Rolled Oats, Dried Sweetened Cherries (Cherries, Sugar), Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Pistachios, Almonds, Nonfat Dry Milk, Whole Grain Rolled Wheat, Natural Flavor, Salt. Contains Wheat, Almond, Pistachio And Milk Ingredients.

    Brand
    Quaker
    Made by
    Pepsico Inc.
    Label serving
    None
    Barcode (GTIN/UPC)
    00030000315538
    Category
    Grains/Flour
    Label updated
    2017-11-23

    How it compares

    Against the 48 foods in Grains/Flour, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 98%

      leastmost

    • Calories

      Higher than 98%

      leastmost

    • Carbohydrates

      Lower than 93%

      leastmost

    • Sugars

      Higher than 91%

      leastmost

    • Calcium

      Higher than 80%

      leastmost

    Questions

    How many calories are in quaker real medleys cherry pistachio oatmeal 2.57 ounce cup?
    None (73 g) has 290 calories, 9 g of protein, 49 g of carbohydrates and 8 g of fat.
    How much protein is in quaker real medleys cherry pistachio oatmeal 2.57 ounce cup?
    12.3 g per 100 g, which is 12% of its calories.
    How many net carbs are in quaker real medleys cherry pistachio oatmeal 2.57 ounce cup?
    60.3 g per 100 g: 67.1 g of carbohydrates minus 6.8 g of fiber.
    All 16 nutrients, per 100 g+
    Energy397 kcal
    Protein12.3 g
    Total lipid (fat)11 g
    Carbohydrate, by difference67.1 g
    Fiber, total dietary6.8 g
    Total Sugars26 g
    Calcium, Ca110 mg
    Iron, Fe2.5 mg
    Sodium, Na178 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated5.5 g
    Fatty acids, total polyunsaturated3.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1459626, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.