Quaker raisin cinnamon baked flats crispy snack bars, Raisin cinnamon

USDA name: Raisin cinnamon baked flats crispy snack bars, Raisin cinnamon

Brandedby The Quaker Oats Company

170 calories in 3 bars (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 15 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 96%, and more fiber than 95%.

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Serving
1
= 40 g
170KCAL
Where the calories come from

Quaker raisin cinnamon baked flats crispy snack bars, Raisin cinnamon, 3 bars (40 g)

170 calories

  • Protein3 g7% of calories
  • Carbs29 g64% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat6 g30% of calories

Nutrition Facts

Serving size3 bars (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 3 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Calcium5% 60 mg
  • Iron4% 0.72 mg

Ingredients

Whole grain oat flour, Raisins, Whole grain oats, Brown sugar, Whole wheat flour, Sunflower oil (with tocopherols to preserve freshness), Flaxseed, Sugar, Quinoa, Honey, Steel cut oats, Leavening agents (baking soda, Calcium phosphate), Soy lecithin, Cinnamon, Salt, Natural flavor, Cranberry juice concentrate, Pecans, Roasted almonds.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
3 bars
Barcode (GTIN/UPC)
030000560129
Category
Cookies & Biscuits
Label updated
2021-05-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 19 of 12,454 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 22 of 12,742 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 57 of 12,884 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 9 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 257 of 12,894 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 38 of 12,907 other records.

    leastmost

Questions

How many calories are in quaker raisin cinnamon baked flats crispy snack bars, raisin cinnamon?
3 bars (40 g): 170 calories; protein: 3 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in quaker raisin cinnamon baked flats crispy snack bars, raisin cinnamon?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker raisin cinnamon baked flats crispy snack bars, raisin cinnamon?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy425 kcal
Protein7.5 g
Total lipid (fat)15 g
Carbohydrate, by difference72.5 g
Fiber, total dietary7.5 g
Total Sugars32.5 g
Calcium, Ca150 mg
Iron, Fe1.8 mg
Sodium, Na338 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107472, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.