Quaker raisin cinnamon baked flats crispy snack bars, Raisin cinnamon

USDA name: Raisin cinnamon baked flats crispy snack bars, Raisin cinnamon

Brandedby The Quaker Oats Company

170 calories in 3 bars (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 15 g.

Serving
1
= 40 g
170KCAL

Quaker raisin cinnamon baked flats crispy snack bars, Raisin cinnamon, 3 bars (40 g)

170 calories

Protein
3 g
Carbs
29 g
Fat
6 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size3 bars (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 3 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Calcium5% 60 mg
    • Iron4% 0.72 mg

    Ingredients

    Whole grain oat flour, Raisins, Whole grain oats, Brown sugar, Whole wheat flour, Sunflower oil (with tocopherols to preserve freshness), Flaxseed, Sugar, Quinoa, Honey, Steel cut oats, Leavening agents (baking soda, Calcium phosphate), Soy lecithin, Cinnamon, Salt, Natural flavor, Cranberry juice concentrate, Pecans, Roasted almonds.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    3 bars
    Barcode (GTIN/UPC)
    030000560129
    Category
    Cookies & Biscuits
    Label updated
    2021-05-22

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 19 of 12,607 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 22 of 12,901 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 57 of 13,044 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 9 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 260 of 13,055 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 38 of 13,068 other records.

      leastmost

    Questions

    How many calories are in quaker raisin cinnamon baked flats crispy snack bars, raisin cinnamon?
    3 bars (40 g): 170 calories; protein: 3 g, carbohydrates: 29 g, fat: 6 g.
    How much protein is in quaker raisin cinnamon baked flats crispy snack bars, raisin cinnamon?
    7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in quaker raisin cinnamon baked flats crispy snack bars, raisin cinnamon?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy425 kcal
    Protein7.5 g
    Total lipid (fat)15 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary7.5 g
    Total Sugars32.5 g
    Calcium, Ca150 mg
    Iron, Fe1.8 mg
    Sodium, Na338 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107472, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.