Quaker quick 5-minute grits

USDA name: Quick 5-minute grits

Brandedby The Quaker Oats Company

130 calories in 1/4 cup (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 78.4 g, fat: 1.4 g.

Serving
1
= 37 g
130KCAL

Quaker quick 5-minute grits, 1/4 cup (37 g)

130 calories

Protein
3 g
Carbs
29 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Folate9% 35.9 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium1% 50 mg

Little or none: Calcium, Sodium.

Ingredients

Degerminated white corn grits, Niacinamide*, Reduced iron, Thiamin mononitrate*, Riboflavin*, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
030000041901
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 17 of 7,842 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 35 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 12 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 22 of 6,016 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in quaker quick 5-minute grits?
1/4 cup (37 g): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in quaker quick 5-minute grits?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker quick 5-minute grits?
73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy351 kcal
Protein8.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference78.4 g
Fiber, total dietary5.4 g
Total Sugars2.7 g
Calcium, Ca0 mg
Iron, Fe4.6 mg
Potassium, K135 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin4.3 mg
Folate, total97 µg
Folic acid97 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470987, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.