How many calories are in quaker grits quick 5-minute 36.8 ounce paper bag?

None (37 g): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 0.5 g.

How much protein is in quaker grits quick 5-minute 36.8 ounce paper bag?

8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in quaker grits quick 5-minute 36.8 ounce paper bag?

73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag

Brandedby Pepsico Inc.

130 calories in None (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 78.4 g, fat: 1.4 g.

Among the other records in Grains/Flour, per 100 g: more carbohydrates than 95%, and less protein than 84%.

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Serving

= 37 g

Where the calories come from

Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag, None (37 g)

130 calories

Protein3 g9% of calories
Carbs29 g88% of calories
incl. 2 g fiber
Fat0.5 g3% of calories

Nutrition Facts

Serving sizeNone (37 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Protein 3 g

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Folate15% 59.9 µg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Brand: Quaker
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00030000043608
Category: Grains/Flour
Label updated: 2018-04-28

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 0 of 170 other records.
leastmost
Protein
Lower than 84%
Same value as 0 of 170 other records.
leastmost
Calories
Lower than 75%
Same value as 0 of 170 other records.
leastmost
Fiber
Higher than 63%
Same value as 0 of 170 other records.
leastmost
Iron
Lower than 61%
Same value as 0 of 170 other records.
leastmost
Total fat
Higher than 53%
Same value as 0 of 170 other records.
leastmost

Questions

How many calories are in quaker grits quick 5-minute 36.8 ounce paper bag?: None (37 g): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in quaker grits quick 5-minute 36.8 ounce paper bag?: 8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker grits quick 5-minute 36.8 ounce paper bag?: 73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	351 kcal
Protein	8.1 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	78.4 g
Fiber, total dietary	5.4 g
Iron, Fe	3.9 mg
Sodium, Na	0 mg
Thiamin	0 mg
Riboflavin	0.28 mg
Niacin	4.3 mg
Folate, total	162 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457389, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.