Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets

Brandedby Pepsico Inc.

100 calories in 1 Packet (28g). 14.3 g protein, 67.9 g carbs and 7.1 g fat per 100 g.

Serving
1
= 28 g
100KCAL

Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets, 1 Packet (28g)

100 calories

Protein
4 g
Carbs
19 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 Packet (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 100 mg8%
Iron 7.2 mg40%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Sodium3% 75 mg
  • Potassium2% 105 mg

Ingredients

Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Packet (28g)
Barcode (GTIN/UPC)
00030000012109
Category
Grains/Flour
Label updated
2018-05-08

How it compares

Against the 169 foods in Grains/Flour, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 97%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Fiber

    Higher than 92%

    leastmost

Questions

How many calories are in quaker original instant oatmeal (12 - 0.98 ounce) 11.8 ounces 12 count paper packets?
1 Packet (28g) has 100 calories, 4 g of protein, 19 g of carbohydrates and 2 g of fat.
How much protein is in quaker original instant oatmeal (12 - 0.98 ounce) 11.8 ounces 12 count paper packets?
14.3 g per 100 g, which is 16% of its calories.
How many net carbs are in quaker original instant oatmeal (12 - 0.98 ounce) 11.8 ounces 12 count paper packets?
57.2 g per 100 g: 67.9 g of carbohydrates minus 10.7 g of fiber.
All 21 nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Calcium, Ca357 mg
Iron, Fe25.7 mg
Magnesium, Mg114 mg
Phosphorus, P357 mg
Potassium, K375 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Vitamin A, IU2,679 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460064, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.