Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets

Brandedby Pepsico Inc.

100 calories in 1 Packet (28g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 7.1 g.

Among the other records in Grains/Flour, per 100 g: more iron than 98%, and more calcium than 97%.

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Serving
1
= 28 g
100KCAL
Where the calories come from

Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets, 1 Packet (28g)

100 calories

  • Protein4 g15% of calories
  • Carbs19 g69% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 Packet (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 100 mg8%
Iron 7.2 mg40%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Sodium3% 75 mg
  • Potassium2% 105 mg

Ingredients

Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Packet (28g)
Barcode (GTIN/UPC)
00030000012109
Category
Grains/Flour
Label updated
2018-05-08

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 170 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 167 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 170 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 170 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 6 of 158 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 1 of 170 other records.

    leastmost

Questions

How many calories are in quaker original instant oatmeal (12 - 0.98 ounce) 11.8 ounces 12 count paper packets?
1 Packet (28g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in quaker original instant oatmeal (12 - 0.98 ounce) 11.8 ounces 12 count paper packets?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in quaker original instant oatmeal (12 - 0.98 ounce) 11.8 ounces 12 count paper packets?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Calcium, Ca357 mg
Iron, Fe25.7 mg
Magnesium, Mg114 mg
Phosphorus, P357 mg
Potassium, K375 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Vitamin A, IU2,679 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460064, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.