Quaker old fashioned organic 100% whole grain oats, Old fashioned

USDA name: Old fashioned organic 100% whole grain oats, Old fashioned

Brandedby The Quaker Oats Company

120 calories in 1/3 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 67.7 g, fat: 7.3 g.

Serving
1
= 34 g
120KCAL

Quaker old fashioned organic 100% whole grain oats, Old fashioned, 1/3 cup (34 g)

120 calories

Protein
4 g
Carbs
23 g
Fat
2.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Phosphorus10% 130 mg
    • Magnesium10% 40.1 mg
    • Iron8% 1.4 mg
    • Potassium3% 120 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic whole grain rolled oats.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    030000564431
    Category
    Cereal
    Label updated
    2021-05-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 87%

      Same value as 0 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 46 of 7,868 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 48 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 4 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 4 of 7,847 other records.

      leastmost

    Questions

    How many calories are in quaker old fashioned organic 100% whole grain oats, old fashioned?
    1/3 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 2.5 g.
    How much protein is in quaker old fashioned organic 100% whole grain oats, old fashioned?
    11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in quaker old fashioned organic 100% whole grain oats, old fashioned?
    58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy353 kcal
    Protein11.8 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference67.7 g
    Fiber, total dietary8.8 g
    Fiber, soluble3 g
    Total Sugars2.9 g
    Calcium, Ca59 mg
    Iron, Fe4.1 mg
    Magnesium, Mg118 mg
    Phosphorus, P382 mg
    Potassium, K353 mg
    Sodium, Na0 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated1.5 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428384, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.