Quaker old fashioned organic 100% whole grain oats, Old fashioned

USDA name: Old fashioned organic 100% whole grain oats, Old fashioned

Brandedby The Quaker Oats Company

120 calories in 1/3 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 67.7 g, fat: 7.3 g.

Among the other records in Cereal, per 100 g: less sugars than 87%, and less sodium than 86%.

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Serving
1
= 34 g
120KCAL
Where the calories come from

Quaker old fashioned organic 100% whole grain oats, Old fashioned, 1/3 cup (34 g)

120 calories

  • Protein4 g12% of calories
  • Carbs23 g71% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2.5 g17% of calories

Nutrition Facts

Serving size1/3 cup (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus10% 130 mg
  • Magnesium10% 40.1 mg
  • Iron8% 1.4 mg
  • Potassium3% 120 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic whole grain rolled oats.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
030000564431
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 0 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 46 of 7,828 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 48 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 4 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 4 of 7,807 other records.

    leastmost

Questions

How many calories are in quaker old fashioned organic 100% whole grain oats, old fashioned?
1/3 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in quaker old fashioned organic 100% whole grain oats, old fashioned?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker old fashioned organic 100% whole grain oats, old fashioned?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy353 kcal
Protein11.8 g
Total lipid (fat)7.3 g
Carbohydrate, by difference67.7 g
Fiber, total dietary8.8 g
Fiber, soluble3 g
Total Sugars2.9 g
Calcium, Ca59 mg
Iron, Fe4.1 mg
Magnesium, Mg118 mg
Phosphorus, P382 mg
Potassium, K353 mg
Sodium, Na0 mg
Thiamin0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428384, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.