Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister

Brandedby Pepsico Inc.

147 calories in 1/2 cup dry (40 g) Cereal Alone. Per 100 g, protein: 13.3 g, carbohydrates: 67.8 g, fat: 7.2 g.

Serving
1
= 40 g
147KCAL

Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister, 1/2 cup dry (40 g) Cereal Alone

147 calories

Protein
5.3 g
Carbs
27.1 g
Fat
2.9 g
Fiber
3.7 g
Sugars
0.4 g

Nutrition Facts

Serving size1/2 cup dry (40 g) Cereal Alone
Amount per serving
Calories147
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.54 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 27.1 g10%
Dietary Fiber 3.7 g13%
Total Sugars 0.4 g
Protein 5.3 g
Calcium 20.8 mg2%
Iron 1.5 mg8%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus15% 184 mg
  • Magnesium13% 54.4 mg
  • Iron8% 1.5 mg
  • Potassium3% 154 mg
  • Calcium2% 20.8 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1/2 cup dry (40 g) Cereal Alone
Barcode (GTIN/UPC)
00030000012000
Category
Grains/Flour
Label updated
2018-05-11

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 1 of 158 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 170 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 170 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 170 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 1 of 170 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 2 of 167 other records.

    leastmost

Questions

How many calories are in quaker oats heart healthy quick 1-minute oats 42 ounce paper canister?
1/2 cup dry (40 g) Cereal Alone: 147 calories; protein: 5.3 g, carbohydrates: 27.1 g, fat: 2.9 g.
How much protein is in quaker oats heart healthy quick 1-minute oats 42 ounce paper canister?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in quaker oats heart healthy quick 1-minute oats 42 ounce paper canister?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy368 kcal
Protein13.3 g
Total lipid (fat)7.2 g
Carbohydrate, by difference67.8 g
Fiber, total dietary9.3 g
Fiber, soluble4 g
Total Sugars1 g
Calcium, Ca52 mg
Iron, Fe3.8 mg
Magnesium, Mg136 mg
Phosphorus, P460 mg
Potassium, K384 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459322, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.