Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box
Brandedby Pepsico Inc.
212 calories in 1 Cup (56 g)Cereal Alone. Per 100 g, protein: 11.2 g, carbohydrates: 78.1 g, fat: 4.9 g.
Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box, 1 Cup (56 g)Cereal Alone
212 calories
- Protein
- 6.3 g
- Carbs
- 43.7 g
- Fat
- 2.7 g
- Fiber
- 4.9 g
- Sugars
- 9.3 g
Nutrition Facts
Calories212
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate102% 407 µg
- Thiamin (B1)47% 0.56 mg
- Riboflavin (B2)36% 0.47 mg
- Niacin (B3)33% 5.3 mg
- Vitamin B629% 0.49 mg
- Vitamin C7% 6.7 mg
minerals
% of the Daily Value in this serving
- Iron92% 16.5 mg
- Zinc36% 4 mg
- Phosphorus17% 207 mg
- Magnesium15% 63.8 mg
- Calcium9% 118 mg
- Sodium8% 193 mg
- Potassium4% 201 mg
Ingredients
Ingredients: whole grain oat flour, Whole wheat flour, Brown sugar, Sugar, Maltodextrin, Malted barley extract, Cinnamon, Molasses, Salt, Calcium carbonate, Sodium bicarbonate, Natural flavor, Sodium ascorbate, Reduced iron, Alpha tocopheryl acetate, Bht (preservative), Niacinamide (vitamin b3), Zinc oxide, Thiamine mononitrate (vitamin b1), Folic acid, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2).
- Brand
- Quaker
- Made by
- Pepsico Inc.
- Label serving
- 1 Cup (56 g)Cereal Alone
- Barcode (GTIN/UPC)
- 00030000320730
- Category
- Processed Cereal Products
- Label updated
- 2018-05-01
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 4 of 2,077 other records.
leastmostSugars
Lower than 84%
Same value as 6 of 2,078 other records.
leastmostProtein
Higher than 84%
Same value as 0 of 2,079 other records.
leastmostPotassium
Higher than 78%
Same value as 3 of 1,958 other records.
leastmostFiber
Higher than 76%
Same value as 5 of 2,079 other records.
leastmostTotal fat
Lower than 76%
Same value as 0 of 2,079 other records.
leastmost
Questions
- How many calories are in quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box?
- 1 Cup (56 g)Cereal Alone: 212 calories; protein: 6.3 g, carbohydrates: 43.7 g, fat: 2.7 g.
- How much protein is in quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box?
- 11.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in quaker oatmeal squares with a hint of cinnamon crunchy oat cereal 21 ounce box?
- 69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 11.2 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 78.1 g |
| Fiber, total dietary | 8.7 g |
| Fiber, soluble | 3 g |
| Total Sugars | 16.7 g |
| Calcium, Ca | 210 mg |
| Iron, Fe | 29.5 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 369 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 7.1 mg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.84 mg |
| Niacin | 9.5 mg |
| Vitamin B-6 | 0.88 mg |
| Folate, total | 726 µg |
| Vitamin A, IU | 1,182 iu |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457576, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.