Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box

Brandedby Pepsico Inc.

212 calories in 1 cup (56 g) Cereal Alone. Per 100 g, protein: 11.4 g, carbohydrates: 77.8 g, fat: 4.8 g.

Serving
1
= 56 g
212KCAL

Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box, 1 cup (56 g) Cereal Alone

212 calories

Protein
6.4 g
Carbs
43.6 g
Fat
2.7 g
Fiber
4.6 g
Sugars
9.4 g

Nutrition Facts

Serving size1 cup (56 g) Cereal Alone
Amount per serving
Calories212
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 194 mg8%
Total Carbohydrate 43.6 g16%
Dietary Fiber 4.6 g17%
Total Sugars 9.4 g
Protein 6.4 g
Calcium 113 mg9%
Iron 16.5 mg92%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Riboflavin (B2)37% 0.48 mg
  • Niacin (B3)33% 5.4 mg
  • Vitamin B629% 0.49 mg
  • Vitamin C8% 7.5 mg

minerals

% of the Daily Value in this serving

  • Iron92% 16.5 mg
  • Zinc37% 4 mg
  • Phosphorus17% 208 mg
  • Calcium9% 113 mg
  • Sodium8% 194 mg
  • Potassium4% 200 mg

Ingredients

Whole grain oat flour, Whole wheat flour, Brown sugar, Sugar, Maltodextrin, Malted barley extract, Molasses, Salt, Calcium carbonate, Sodium bicarbonate, Natural flavor, Yellow 5, Sodium ascorbate, Reduced iron, Yellow 6, Alpha tocopheryl acetate (vitamin e), Bht (preservative), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Folic acid, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2).

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 cup (56 g) Cereal Alone
Barcode (GTIN/UPC)
00030000064412
Category
Processed Cereal Products
Label updated
2018-04-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 2,077 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 2,078 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 4 of 1,958 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 2,079 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 10 of 2,063 other records.

    leastmost

Questions

How many calories are in quaker oatmeal squares brown sugar 14.5 ounce paper box?
1 cup (56 g) Cereal Alone: 212 calories; protein: 6.4 g, carbohydrates: 43.6 g, fat: 2.7 g.
How much protein is in quaker oatmeal squares brown sugar 14.5 ounce paper box?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker oatmeal squares brown sugar 14.5 ounce paper box?
69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy379 kcal
Protein11.4 g
Total lipid (fat)4.8 g
Carbohydrate, by difference77.8 g
Fiber, total dietary8.3 g
Fiber, soluble3 g
Total Sugars16.7 g
Calcium, Ca201 mg
Iron, Fe29.5 mg
Phosphorus, P371 mg
Potassium, K357 mg
Sodium, Na346 mg
Zinc, Zn7.2 mg
Vitamin C, total ascorbic acid13.4 mg
Thiamin1 mg
Riboflavin0.85 mg
Niacin9.6 mg
Vitamin B-60.88 mg
Folic acid726 µg
Vitamin A, IU1,188 iu
Fatty acids, total saturated0.87 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459178, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.