How many calories are in quaker oatmeal real medley apple walnut cup 2.46z/12?

1 Package (75g): 290 calories; protein: 6 g, carbohydrates: 54 g, fat: 7 g.

How much protein is in quaker oatmeal real medley apple walnut cup 2.46z/12?

8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in quaker oatmeal real medley apple walnut cup 2.46z/12?

65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12

Brandedby PepsiCo Inc. Brand Owner

290 calories in 1 Package (75g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 9.3 g.

Among the other records in Grains/Flour, per 100 g: more calories than 98%, and more total fat than 98%.

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Serving

= 75 g

Where the calories come from

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12, 1 Package (75g)

290 calories

Protein6 g8% of calories
Carbs54 g71% of calories
incl. 5 g fiber · 22 g sugars
Fat7 g21% of calories

Nutrition Facts

Serving size1 Package (75g)

Amount per serving
Calories290

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 54 g20%

Dietary Fiber 5 g18%

Total Sugars 22 g

Includes Added Sugars 17 g34%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 1.7 mg9%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron9% 1.7 mg
Potassium6% 260 mg
Calcium2% 30 mg

Ingredients

Whole grain oats, Sugar, Apples, Walnuts coated with rosemary extract (to help protect flavor), Whole grain wheat, Dried cranberries, Barley, Whole grain rye, Salt, Cinnamon, Natural flavor. Contains walnut and wheat ingredients.

Brand: Quaker
Made by: PepsiCo Inc. Brand Owner
Label serving: 1 Package (75g)
Barcode (GTIN/UPC): 10030000315504
Category: Grains/Flour
Label updated: 2023-11-09

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 1 of 170 other records.
leastmost
Total fat
Higher than 98%
Same value as 1 of 170 other records.
leastmost
Sugars
Higher than 96%
Same value as 0 of 168 other records.
leastmost
Protein
Lower than 85%
Same value as 0 of 170 other records.
leastmost
Iron
Lower than 82%
Same value as 0 of 170 other records.
leastmost
Potassium
Higher than 82%
Same value as 0 of 158 other records.
leastmost

Questions

How many calories are in quaker oatmeal real medley apple walnut cup 2.46z/12?: 1 Package (75g): 290 calories; protein: 6 g, carbohydrates: 54 g, fat: 7 g.
How much protein is in quaker oatmeal real medley apple walnut cup 2.46z/12?: 8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker oatmeal real medley apple walnut cup 2.46z/12?: 65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	387 kcal
Protein	8 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	72 g
Fiber, total dietary	6.7 g
Total Sugars	29.3 g
Sugars, added	22.7 g
Calcium, Ca	40 mg
Iron, Fe	2.3 mg
Potassium, K	347 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	2 g
Fatty acids, total polyunsaturated	5.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680924, published 2023-12-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.