Quaker maple pecan raisin flavored super grains multigrain oatmeal + plump raisins, Chopped pecans, Cranberries, Maple flavor, Quinoa and flaxseed, Maple pecan raisin

USDA name: Maple pecan raisin flavored super grains multigrain oatmeal + plump raisins, Chopped pecans, Cranberries, Maple flavor, Quinoa and flaxseed, Maple pecan raisin

Brandedby The Quaker Oats Company

260 calories in 1 package (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 10 g.

Serving
1
= 70 g
260KCAL

Quaker maple pecan raisin flavored super grains multigrain oatmeal + plump raisins, Chopped pecans, Cranberries, Maple flavor, Quinoa and flaxseed, Maple pecan raisin, 1 package (70 g)

260 calories

Protein
6 g
Carbs
48 g
Fat
7 g
Fiber
5 g
Sugars
16 g

Nutrition Facts

Serving size1 package (70 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 48 g17%
Dietary Fiber 5 g18%
Total Sugars 16 g
Includes Added Sugars 10 g20%
Protein 6 g
Calcium 39.9 mg3%
Iron 2 mg11%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 230 mg
  • Potassium6% 270 mg
  • Calcium3% 39.9 mg

Ingredients

Whole grain oats, Sugar, Raisins, Roasted pecans, Whole grain wheat, Brown sugar, Barley, Whole grain rye, Dried cranberries, Quinoa, Flaxseed, Natural flavor, Salt, Cinnamon.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000322307
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 82%

    Same value as 4 of 6,016 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 36 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 77 of 7,842 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 9 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 47 of 7,741 other records.

    leastmost

Questions

How many calories are in quaker maple pecan raisin flavored super grains multigrain oatmeal + plump raisins, chopped pecans, cranberries, maple flavor, quinoa and flaxseed, maple pecan raisin?
1 package (70 g): 260 calories; protein: 6 g, carbohydrates: 48 g, fat: 7 g.
How much protein is in quaker maple pecan raisin flavored super grains multigrain oatmeal + plump raisins, chopped pecans, cranberries, maple flavor, quinoa and flaxseed, maple pecan raisin?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker maple pecan raisin flavored super grains multigrain oatmeal + plump raisins, chopped pecans, cranberries, maple flavor, quinoa and flaxseed, maple pecan raisin?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)10 g
Carbohydrate, by difference68.6 g
Fiber, total dietary7.1 g
Total Sugars22.9 g
Sugars, added14.3 g
Calcium, Ca57 mg
Iron, Fe2.9 mg
Potassium, K386 mg
Sodium, Na329 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115782, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.