Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet

Brandedby Pepsico Inc.

159 calories in 1 Packet (43 g). Per 100 g, protein: 9.1 g, carbohydrates: 75.7 g, fat: 5 g.

Serving
1
= 43 g
159KCAL

Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet, 1 Packet (43 g)

159 calories

Protein
3.9 g
Carbs
32.6 g
Fat
2.1 g
Fiber
2.9 g
Sugars
12.4 g

Nutrition Facts

Serving size1 Packet (43 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 258 mg11%
Total Carbohydrate 32.6 g12%
Dietary Fiber 2.9 g10%
Total Sugars 12.4 g
Protein 3.9 g
Calcium 86.4 mg7%
Iron 2.8 mg16%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)27% 0.36 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B625% 0.42 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Sodium11% 258 mg
  • Phosphorus11% 137 mg
  • Magnesium10% 40.4 mg
  • Calcium7% 86.4 mg
  • Potassium2% 116 mg

Ingredients

Whole grain rolled oats, Sugar, Natural and artificial flavor, Salt, Calcium carbonate, Guar gum, Caramel color, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Packet (43 g)
Barcode (GTIN/UPC)
00030000011904
Category
Grains/Flour
Label updated
2018-05-11

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 2 of 168 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 170 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 170 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 167 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 6 of 170 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 2 of 170 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal maple and brown sugar (10 - 1.51 ounce) 15.1 ounce 10 pack paper packet?
1 Packet (43 g): 159 calories; protein: 3.9 g, carbohydrates: 32.6 g, fat: 2.1 g.
How much protein is in quaker instant oatmeal maple and brown sugar (10 - 1.51 ounce) 15.1 ounce 10 pack paper packet?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal maple and brown sugar (10 - 1.51 ounce) 15.1 ounce 10 pack paper packet?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy369 kcal
Protein9.1 g
Total lipid (fat)5 g
Carbohydrate, by difference75.7 g
Fiber, total dietary6.8 g
Fiber, soluble3 g
Total Sugars28.8 g
Calcium, Ca201 mg
Iron, Fe6.6 mg
Magnesium, Mg94 mg
Phosphorus, P318 mg
Potassium, K269 mg
Sodium, Na601 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.8 mg
Vitamin B-60.98 mg
Folic acid147 µg
Vitamin A, IU1,842 iu
Fatty acids, total saturated0.94 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460147, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.