Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches

Brandedby Pepsico Inc.

159 calories in 1 Package (43g). Per 100 g, protein: 8.7 g, carbohydrates: 76.4 g, fat: 5 g.

Serving

= 43 g

Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches, 1 Package (43g)

159 calories

Protein: 3.7 g
Carbs: 32.8 g
Fat: 2.2 g
Fiber: 3.6 g
Sugars: 12.6 g

Nutrition Facts

Serving size1 Package (43g)

Amount per serving
Calories159

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.43 g2%

Trans Fat 0.009 g

Cholesterol 0.43 mg0%

Sodium 195 mg8%

Total Carbohydrate 32.8 g12%

Dietary Fiber 3.6 g13%

Total Sugars 12.6 g

Protein 3.7 g

Calcium 104 mg8%

Iron 3.6 mg20%

Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)36% 0.43 mg
Riboflavin (B2)34% 0.45 mg
Niacin (B3)33% 5.2 mg
Vitamin B625% 0.42 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Phosphorus10% 126 mg
Magnesium9% 37.4 mg
Sodium8% 195 mg
Calcium8% 104 mg
Potassium3% 141 mg

Ingredients

Whole grain rolled oats, Sugar, Dehydrated apple pieces (treated with sodium sulfite to promote color retention), Natural and artificial flavor, Salt, Cinnamon, Calcium carbonate, Oat flour, Citric acid, Guar gum, Malic acid, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*, Caramel color. *one of the b vitamins

Brand: Quaker
Made by: Pepsico Inc.
Label serving: 1 Package (43g)
Barcode (GTIN/UPC): 00030000316825
Category: Grains/Flour
Label updated: 2018-05-11

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 1 of 47 other records.
leastmost
Sugars
Higher than 95%
Same value as 1 of 168 other records.
leastmost
Iron
Higher than 91%
Same value as 1 of 170 other records.
leastmost
Calcium
Higher than 91%
Same value as 1 of 167 other records.
leastmost
Sodium
Higher than 82%
Same value as 1 of 170 other records.
leastmost
Calories
Higher than 82%
Same value as 6 of 170 other records.
leastmost

Questions

How many calories are in quaker instant oatmeal food service variety pack (64 - .98 ounce) 62.72 ounce 64 count paper pouches?: 1 Package (43g): 159 calories; protein: 3.7 g, carbohydrates: 32.8 g, fat: 2.2 g.
How much protein is in quaker instant oatmeal food service variety pack (64 - .98 ounce) 62.72 ounce 64 count paper pouches?: 8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal food service variety pack (64 - .98 ounce) 62.72 ounce 64 count paper pouches?: 68.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 25 reported nutrients, per 100 g+

Energy	369 kcal
Protein	8.7 g
Total lipid (fat)	5 g
Carbohydrate, by difference	76.4 g
Fiber, total dietary	8.3 g
Fiber, soluble	3 g
Total Sugars	29.2 g
Calcium, Ca	243 mg
Iron, Fe	8.4 mg
Magnesium, Mg	87 mg
Phosphorus, P	293 mg
Potassium, K	327 mg
Sodium, Na	454 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	1 mg
Riboflavin	1 mg
Niacin	12.2 mg
Vitamin B-6	0.98 mg
Folic acid	205 µg
Vitamin A, IU	2,455 iu
Fatty acids, total saturated	1 g
Fatty acids, total monounsaturated	1.9 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0.02 g
Cholesterol	1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459680, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.