Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches
Brandedby Pepsico Inc.
100 calories in 1 Packet (28 g). Per 100 g, protein: 8.4 g, carbohydrates: 75.1 g, fat: 4.1 g.
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches, 1 Packet (28 g)
100 calories
- Protein
- 2.3 g
- Carbs
- 21 g
- Fat
- 1.1 g
- Fiber
- 1.2 g
- Sugars
- 0.25 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)37% 0.48 mg
- Thiamin (B1)23% 0.28 mg
- Niacin (B3)13% 2 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron66% 11.9 mg
- Sodium19% 433 mg
- Calcium9% 119 mg
Ingredients
Degerminated white corn grits, Salt, Palm oil, Corn syrup solids, Calcium carbonate, Coconut oil, Natural flavor, Maltodextrin, Modified food starch, Whey, Cheddar cheese (milk, Cultures, Salt, Enzymes), Yeast extract, Hydrolyzed corn gluten, Monosodium glutamate, Annatto (color), Sodium phosphate, Turmeric (color), Sodium caseinate, Lactic acid, Disodium inosinate and disodium guanylate, Reduced iron, Mono and diglycerides, Potassium phosphate, Tocopherols (preservative), Niacinamide*, Bht and citric acid (preservatives), Riboflavin*, Thiamin mononitrate*, Folic acid*. *one of the b vitamins.
- Brand
- Quaker
- Made by
- Pepsico Inc.
- Label serving
- 1 Packet (28 g)
- Barcode (GTIN/UPC)
- 00030000044117
- Category
- Grains/Flour
- Label updated
- 2018-05-11
How it compares
Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 0 of 170 other records.
leastmostSodium
Higher than 99%
Same value as 0 of 170 other records.
leastmostCalcium
Higher than 99%
Same value as 0 of 167 other records.
leastmostProtein
Lower than 82%
Same value as 0 of 170 other records.
leastmostTotal fat
Higher than 75%
Same value as 0 of 170 other records.
leastmostCalories
Lower than 68%
Same value as 2 of 170 other records.
leastmost
Questions
- How many calories are in quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches?
- 1 Packet (28 g): 100 calories; protein: 2.3 g, carbohydrates: 21 g, fat: 1.1 g.
- How much protein is in quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches?
- 8.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches?
- 70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 8.4 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 75.1 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 0.9 g |
| Calcium, Ca | 424 mg |
| Iron, Fe | 42.4 mg |
| Sodium, Na | 1,547 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.7 mg |
| Niacin | 7.2 mg |
| Folic acid | 149 µg |
| Vitamin A, IU | 3 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 0.98 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457327, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.