Quaker cranberry vanilla almond flavored hearty steel cut oatmeal + tart cranberries, Diced almonds, And vanilla flavor, Cranberry vanilla almond

USDA name: Cranberry vanilla almond flavored hearty steel cut oatmeal + tart cranberries, Diced almonds, And vanilla flavor, Cranberry vanilla almond

Brandedby The Quaker Oats Company

240 calories in 1 package (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 68.3 g, fat: 11.7 g.

Among the other records in Cereal, per 100 g: less iron than 79%, and more total fat than 78%.

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Serving
1
= 60 g
240KCAL
Where the calories come from

Quaker cranberry vanilla almond flavored hearty steel cut oatmeal + tart cranberries, Diced almonds, And vanilla flavor, Cranberry vanilla almond, 1 package (60 g)

240 calories

  • Protein5 g8% of calories
  • Carbs41 g66% of calories

    incl. 4 g fiber · 16 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size1 package (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 49.8 mg4%
Iron 1.7 mg9%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium9% 200 mg
  • Potassium4% 210 mg
  • Calcium4% 49.8 mg

Ingredients

Whole grain steel cut oats, Dried cranberries, Brown sugar, Almonds, Sugar, Corn starch, Canola oil, Salt, Cinnamon, Silicon dioxide, Sunflower lecithin, Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000318065
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 79%

    Same value as 10 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 79 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 24 of 7,807 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 31 of 7,704 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in quaker cranberry vanilla almond flavored hearty steel cut oatmeal + tart cranberries, diced almonds, and vanilla flavor, cranberry vanilla almond?
1 package (60 g): 240 calories; protein: 5 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in quaker cranberry vanilla almond flavored hearty steel cut oatmeal + tart cranberries, diced almonds, and vanilla flavor, cranberry vanilla almond?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker cranberry vanilla almond flavored hearty steel cut oatmeal + tart cranberries, diced almonds, and vanilla flavor, cranberry vanilla almond?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein8.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference68.3 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added16.7 g
Calcium, Ca83 mg
Iron, Fe2.8 mg
Potassium, K350 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107305, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.