Quaker cinnamon flavor granola bites, Cinnamon

USDA name: Cinnamon flavor granola bites, Cinnamon

Brandedby The Quaker Oats Company

130 calories in 1 serving (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 68.8 g, fat: 14.1 g.

Serving
1
= 32 g
130KCAL

Quaker cinnamon flavor granola bites, Cinnamon, 1 serving (32 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
4.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 serving (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium4% 85.1 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rolled oats, Invert sugar, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Granola (whole grain rolled oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain rolled wheat, Soybean oil, Whole wheat flour, Sodium bicarbonate, Soy lecithin, Nonfat dry milk), Coconut oil, Brown sugar, Sunflower oil, Corn maltodextrin, Natural flavor, Cinnamon, Salt, Soy lecithin, Tocopherols (preservative), Citric acid.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Barcode (GTIN/UPC)
    030000562772
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-12-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 4 of 7,962 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 33 of 7,981 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 47 of 7,797 other records.

      leastmost

    • Total fat

      Lower than 59%

      Same value as 14 of 7,988 other records.

      leastmost

    • Fiber

      Lower than 55%

      Same value as 96 of 7,921 other records.

      leastmost

    Questions

    How many calories are in quaker cinnamon flavor granola bites, cinnamon?
    1 serving (32 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4.5 g.
    How much protein is in quaker cinnamon flavor granola bites, cinnamon?
    6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in quaker cinnamon flavor granola bites, cinnamon?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy406 kcal
    Protein6.3 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary6.2 g
    Total Sugars21.9 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na266 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total monounsaturated4.7 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544068, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.