Quaker cinnamon flavor granola bites, Cinnamon

USDA name: Cinnamon flavor granola bites, Cinnamon

Brandedby The Quaker Oats Company

120 calories in 7 pieces | about (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 69 g, fat: 13.8 g.

Serving
1
= 29 g
120KCAL

Quaker cinnamon flavor granola bites, Cinnamon, 7 pieces | about (29 g)

120 calories

Protein
2 g
Carbs
20 g
Fat
4 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size7 pieces | about (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rolled oats, Invert sugar, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Granola (whole grain rolled oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain rolled wheat, Soybean oil, Whole wheat flour, Sodium bicarbonate, Soy lecithin, Nonfat dry milk), Coconut oil, Brown sugar, Sunflower oil, Corn maltodextrin, Natural flavor, Cinnamon, Salt, Soy lecithin, Tocopherols (preservative), Citric acid.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    7 pieces | about
    Barcode (GTIN/UPC)
    03032909
    Category
    Snack, Energy & Granola Bars
    Label updated
    2021-05-22

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 14 of 7,797 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 12 of 7,962 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 17 of 7,981 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 10 of 7,988 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 0 of 7,976 other records.

      leastmost

    Questions

    How many calories are in quaker cinnamon flavor granola bites, cinnamon?
    7 pieces | about (29 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in quaker cinnamon flavor granola bites, cinnamon?
    6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in quaker cinnamon flavor granola bites, cinnamon?
    62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy414 kcal
    Protein6.9 g
    Total lipid (fat)13.8 g
    Carbohydrate, by difference69 g
    Fiber, total dietary6.9 g
    Total Sugars20.7 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na276 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.9 g
    Fatty acids, total monounsaturated5.2 g
    Fatty acids, total polyunsaturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125197, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.