Quaker chocolate chip peanut butter granola bars

USDA name: Chocolate chip peanut butter granola bars

Branded

140 calories in 1 serving (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 74.2 g, fat: 16.1 g.

Serving
1
= 31 g
140KCAL

Quaker chocolate chip peanut butter granola bars, 1 serving (31 g)

140 calories

Protein
1 g
Carbs
23 g
Fat
5 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 serving (31 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 1 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium4% 84.9 mg
  • Potassium2% 80 mg
  • Calcium1% 9.9 mg

Ingredients

Chocolate chip - granola (whole grain oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain wheat, Soybean oil, Whole wheat flour, Baking soda, Soy lecithin, Nonfat dry milk), Sugar, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Hydrogenated palm kernel oil, Corn syrup, Invert sugar, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Brown sugar, Corn syrup solids, Whey, Glycerin, Non hydrogenated shortening (monounsaturated canola oil, Modified palm oil, Palm kernel oil), Lactose, Cocoa powder, Cocoa (processed with alkali), Sorbitol, Milk fat, Salt, Soy lecithin, Glyceryl lacto esters of fatty acids, Natural flavor, Tocopherols (to preserve freshness), Soybean oil,Peanut butter - granola (whole grain oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain wheat, Soybean oil, Whole wheat four, Baking soda, Soy lecithin, Nonfat dry milk), Sugar, Peanuts, Hydrogenated palm kernel oil, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Corn syrup, Corn syrup solids, Invert sugar, Brown sugar, Whey, Vegetable oil (palm kernel and palm oil), Contains 2% or less of: glycerin, Lactose, Dextrose, Cocoa powder, Monounsaturated canola oil, Cocoa (processed with alkali, Sorbitol, Salt, Soy lecithin, Milk fat, Modified palm oil, Natural flavor (contains sesame), Palm kernel oil, Glyceryl lacto esters of fatty acids, Nonfat dry milk, Tocopherols (to preserve freshness)

Brand
Quaker
Barcode (GTIN/UPC)
0030000567272
Category
Snack, Energy & Granola Bars
Label updated
2023-03-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 14 of 7,976 other records.

    leastmost
  • Protein

    Lower than 95%

    Same value as 29 of 7,981 other records.

    leastmost
  • Carbohydrates

    Higher than 93%

    Same value as 18 of 7,962 other records.

    leastmost
  • Calcium

    Lower than 88%

    Same value as 27 of 7,734 other records.

    leastmost
  • Fiber

    Lower than 84%

    Same value as 56 of 7,921 other records.

    leastmost
  • Calories

    Higher than 76%

    Same value as 114 of 8,003 other records.

    leastmost

Questions

How many calories are in quaker chocolate chip peanut butter granola bars?
1 serving (31 g): 140 calories; protein: 1 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in quaker chocolate chip peanut butter granola bars?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in quaker chocolate chip peanut butter granola bars?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy452 kcal
Protein3.2 g
Total lipid (fat)16.1 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars41.9 g
Sugars, added38.7 g
Calcium, Ca32 mg
Iron, Fe2.3 mg
Potassium, K258 mg
Sodium, Na274 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.3 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528142, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.