Quaker blueberry pecan super grains granola clusters, Sweet blueberries and toasted pecans, Blueberry pecan

USDA name: Blueberry pecan super grains granola clusters, Sweet blueberries and toasted pecans, Blueberry pecan

Brandedby The Quaker Oats Company

220 calories in 1/2 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 71.2 g, fat: 15.4 g.

Serving
1
= 52 g
220KCAL

Quaker blueberry pecan super grains granola clusters, Sweet blueberries and toasted pecans, Blueberry pecan, 1/2 cup (52 g)

220 calories

Protein
5 g
Carbs
37 g
Fat
8 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 49.9 mg4%
Iron 1.7 mg9%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium4% 210 mg
  • Calcium4% 49.9 mg
  • Sodium1% 15.1 mg

Ingredients

Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Canola oil, Pecans, Flaxseed, Corn starch, Nonfat dry milk, Red quinoa, Whey, Blueberries*, Sunflower seed, Amaranth, Barley, Honey, Natural flavor, Coconut oil, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
030000560273
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 10 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 3 of 7,851 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 13 of 7,868 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 6 of 7,741 other records.

    leastmost

Questions

How many calories are in quaker blueberry pecan super grains granola clusters, sweet blueberries and toasted pecans, blueberry pecan?
1/2 cup (52 g): 220 calories; protein: 5 g, carbohydrates: 37 g, fat: 8 g.
How much protein is in quaker blueberry pecan super grains granola clusters, sweet blueberries and toasted pecans, blueberry pecan?
9.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker blueberry pecan super grains granola clusters, sweet blueberries and toasted pecans, blueberry pecan?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy423 kcal
Protein9.6 g
Total lipid (fat)15.4 g
Carbohydrate, by difference71.2 g
Fiber, total dietary7.7 g
Fiber, soluble2 g
Total Sugars25 g
Sugars, added19.2 g
Calcium, Ca96 mg
Iron, Fe3.3 mg
Potassium, K404 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107600, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.