Quaker blueberry blackberry instant oatmeal, Blueberry blackberry

USDA name: Blueberry blackberry instant oatmeal, Blueberry blackberry

Brandedby The Quaker Oats Company

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

Quaker blueberry blackberry instant oatmeal, Blueberry blackberry, 1 packet (40 g)

150 calories

Protein
4 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.3 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90 µg
  • Vitamin C10% 9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium5% 105 mg
  • Potassium3% 130 mg
  • Calcium2% 20 mg

Ingredients

Whole grain oats, Sugar, Dried blueberries, Dried blackberries, Natural flavor, Salt, Black carrot juice concentrate (color), Ascorbic acid (vitamin c), Vitamin e acetate, Vitamin a palmitate.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000577035
Category
Cereal
Label updated
2023-09-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 84%

    Same value as 24 of 4,165 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 12 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 36 of 6,016 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 39 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker blueberry blackberry instant oatmeal, blueberry blackberry?
1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in quaker blueberry blackberry instant oatmeal, blueberry blackberry?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker blueberry blackberry instant oatmeal, blueberry blackberry?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)6.3 g
Carbohydrate, by difference72.5 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars17.5 g
Sugars, added15 g
Calcium, Ca50 mg
Iron, Fe3.3 mg
Potassium, K325 mg
Sodium, Na262 mg
Vitamin C, total ascorbic acid22.5 mg
Vitamin A, RAE225 µg
Vitamin E4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658075, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.