Quaker berry almond trail mix, Cranberry almond breakfast flats, Strawberry greek nonfat yogurt morning go-kit, Berry almond, Cranberry almond, Strawberry

USDA name: Berry almond trail mix, Cranberry almond breakfast flats, Strawberry greek nonfat yogurt morning go-kit, Berry almond, Cranberry almond, Strawberry

Brandedby The Quaker Oats Company

401 calories in 6.4 onz (183 g). 8.7 g protein, 29 g carbs and 8.2 g fat per 100 g.

Serving
1
= 183 g
401KCAL

Quaker berry almond trail mix, Cranberry almond breakfast flats, Strawberry greek nonfat yogurt morning go-kit, Berry almond, Cranberry almond, Strawberry, 6.4 onz (183 g)

401 calories

Protein
16 g
Carbs
53 g
Fat
15 g
Fiber
6 g
Sugars
31 g

Nutrition Facts

Serving size6.4 onz (183 g)
Amount per serving
Calories401
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 170 mg7%
Total Carbohydrate 53 g19%
Dietary Fiber 6 g22%
Total Sugars 31 g
Protein 16 g
Calcium 199 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 199 mg
    • Iron10% 1.8 mg
    • Sodium7% 170 mg

    Ingredients

    Yogurt: cultured pasteurized nonfat milk, Water, Cane sugar, Strawberries, Cornstarch, Lemon juice concentrate, Carob bean gum, Fruit and vegetable juice (color), Natural flavor, Vitamin d3. Bars: whole grain oat flour, Whole grain oats, Brown sugar, Whole wheat flour, Sunflower oil (with tocopherol added to preserve freshness), Sugar, Dried cranberries, Almonds, Flaxseed, Sunflower kernels, Honey, Steel cut oats, Leavening agents (baking soda, Calcium phosphate), Soy lecithin, Salt, Safflower oil, Cinnamon, Cranberry juice concentrate, Natural flavor, Pecans. Trail mix: almonds, Dried cranberries, Sugar, Dried blueberries.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    6.4 onz
    Barcode (GTIN/UPC)
    030000565445
    Category
    Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2021-05-22

    How it compares

    Against the 145 foods in Breakfast Sandwiches, Biscuits & Meals, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 97%

      leastmost

    • Sugars

      Higher than 94%

      leastmost

    • Fiber

      Higher than 90%

      leastmost

    • Total fat

      Lower than 81%

      leastmost

    • Carbohydrates

      Higher than 80%

      leastmost

    Questions

    How many calories are in quaker berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry?
    6.4 onz (183 g) has 401 calories, 16 g of protein, 53 g of carbohydrates and 15 g of fat.
    How much protein is in quaker berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry?
    8.7 g per 100 g, which is 16% of its calories.
    How many net carbs are in quaker berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry?
    25.7 g per 100 g: 29 g of carbohydrates minus 3.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy219 kcal
    Protein8.7 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference29 g
    Fiber, total dietary3.3 g
    Total Sugars16.9 g
    Calcium, Ca109 mg
    Iron, Fe0.98 mg
    Sodium, Na93 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units44 iu
    Fatty acids, total saturated0.82 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2142664, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.