Quaker berry almond trail mix, Cranberry almond breakfast flats, Strawberry greek nonfat yogurt morning go-kit, Berry almond, Cranberry almond, Strawberry
USDA name: Berry almond trail mix, Cranberry almond breakfast flats, Strawberry greek nonfat yogurt morning go-kit, Berry almond, Cranberry almond, Strawberry
Brandedby The Quaker Oats Company
401 calories in 6.4 oz (183 g). Per 100 g, protein: 8.7 g, carbohydrates: 29 g, fat: 8.2 g.
Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: less sodium than 97%, and more sugars than 95%.
Quaker berry almond trail mix, Cranberry almond breakfast flats, Strawberry greek nonfat yogurt morning go-kit, Berry almond, Cranberry almond, Strawberry, 6.4 oz (183 g)
401 calories
- Protein16 g16% of calories
- Carbs53 g52% of calories
incl. 6 g fiber · 31 g sugars
- Fat15 g33% of calories
Nutrition Facts
Calories401
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030000565445 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium15% 199 mg
- Iron10% 1.8 mg
- Sodium7% 170 mg
Ingredients
Yogurt: cultured pasteurized nonfat milk, Water, Cane sugar, Strawberries, Cornstarch, Lemon juice concentrate, Carob bean gum, Fruit and vegetable juice (color), Natural flavor, Vitamin d3. Bars: whole grain oat flour, Whole grain oats, Brown sugar, Whole wheat flour, Sunflower oil (with tocopherol added to preserve freshness), Sugar, Dried cranberries, Almonds, Flaxseed, Sunflower kernels, Honey, Steel cut oats, Leavening agents (baking soda, Calcium phosphate), Soy lecithin, Salt, Safflower oil, Cinnamon, Cranberry juice concentrate, Natural flavor, Pecans. Trail mix: almonds, Dried cranberries, Sugar, Dried blueberries.
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 6.4 oz
- Barcode (GTIN/UPC)
- 030000565445
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2021-05-22
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 97%
Same value as 1 of 272 other records.
leastmostSugars
Higher than 95%
Same value as 0 of 274 other records.
leastmostFiber
Higher than 90%
Same value as 0 of 272 other records.
leastmostTotal fat
Lower than 81%
Same value as 0 of 272 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 1 of 273 other records.
leastmostProtein
Lower than 73%
Same value as 0 of 273 other records.
leastmost
Questions
- How many calories are in quaker berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry?
- 6.4 oz (183 g): 401 calories; protein: 16 g, carbohydrates: 53 g, fat: 15 g.
- How much protein is in quaker berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry?
- 8.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in quaker berry almond trail mix, cranberry almond breakfast flats, strawberry greek nonfat yogurt morning go-kit, berry almond, cranberry almond, strawberry?
- 25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 219 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 29 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 16.9 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 0.98 mg |
| Sodium, Na | 93 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 44 iu |
| Fatty acids, total saturated | 0.82 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2142664, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.