Quaker banana walnut flavor super grains multigrain oatmeal with brown sugar, Diced dried bananas, Chopped walnuts, Quinoa and flaxseed, Banana walnut

USDA name: Banana walnut flavor super grains multigrain oatmeal with brown sugar, Diced dried bananas, Chopped walnuts, Quinoa and flaxseed, Banana walnut

Brandedby The Quaker Oats Company

180 calories in 1 Packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 68.9 g, fat: 11.1 g.

Serving
1
= 45 g
180KCAL

Quaker banana walnut flavor super grains multigrain oatmeal with brown sugar, Diced dried bananas, Chopped walnuts, Quinoa and flaxseed, Banana walnut, 1 Packet (45 g)

180 calories

Protein
4 g
Carbs
31 g
Fat
5 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 Packet (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 30.1 mg2%
Iron 1.4 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 130 mg
  • Potassium5% 220 mg
  • Calcium2% 30.1 mg

Ingredients

Whole grain oats, Brown sugar, Dried bananas, Walnuts coated with rosemary extract (to help protect flavor), Whole grain wheat, Barley, Whole grain rye, Quinoa, Flaxseed, Salt, Cinnamon, Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 Packet
Barcode (GTIN/UPC)
030000568873
Category
Cereal
Label updated
2022-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 0 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 9 of 7,842 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 4 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 16 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 58 of 7,838 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in quaker banana walnut flavor super grains multigrain oatmeal with brown sugar, diced dried bananas, chopped walnuts, quinoa and flaxseed, banana walnut?
1 Packet (45 g): 180 calories; protein: 4 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in quaker banana walnut flavor super grains multigrain oatmeal with brown sugar, diced dried bananas, chopped walnuts, quinoa and flaxseed, banana walnut?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker banana walnut flavor super grains multigrain oatmeal with brown sugar, diced dried bananas, chopped walnuts, quinoa and flaxseed, banana walnut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein8.9 g
Total lipid (fat)11.1 g
Carbohydrate, by difference68.9 g
Fiber, total dietary8.9 g
Total Sugars24.4 g
Sugars, added17.8 g
Calcium, Ca67 mg
Iron, Fe3.1 mg
Potassium, K489 mg
Sodium, Na289 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543621, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.