Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack

Brandedby Pepsico Inc.

159 calories in 1 Package (43g). Per 100 g, protein: 8.7 g, carbohydrates: 76.4 g, fat: 5 g.

Serving
1
= 43 g
159KCAL

Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack, 1 Package (43g)

159 calories

Protein
3.7 g
Carbs
32.8 g
Fat
2.2 g
Fiber
3.6 g
Sugars
12.6 g

Nutrition Facts

Serving size1 Package (43g)
Amount per serving
Calories159
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.43 g2%
Trans Fat 0.009 g
Cholesterol 0.43 mg0%
Sodium 195 mg8%
Total Carbohydrate 32.8 g12%
Dietary Fiber 3.6 g13%
Total Sugars 12.6 g
Protein 3.7 g
Calcium 104 mg8%
Iron 3.6 mg20%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)34% 0.45 mg
  • Niacin (B3)33% 5.2 mg
  • Vitamin B625% 0.42 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus10% 126 mg
  • Magnesium9% 37.4 mg
  • Sodium8% 195 mg
  • Calcium8% 104 mg
  • Potassium3% 141 mg

Ingredients

Ingredients: whole grain rolled oats, Sugar, Dehydrated apple pieces (treated with sodium sulfite to promote color retention), Natural and artificial flavor, Salt, Cinnamon, Calcium carbonate, Oat flour, Citric acid, Guar gum, Malic acid, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*, Caramel color. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Package (43g)
Barcode (GTIN/UPC)
00030000316788
Category
Grains/Flour
Label updated
2018-04-28

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 1 of 47 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 1 of 168 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 1 of 170 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 167 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 170 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 6 of 170 other records.

    leastmost

Questions

How many calories are in quaker apple & cinnamon instant oatmeal (10-1.51 oz)15.1 ounce 10 pack?
1 Package (43g): 159 calories; protein: 3.7 g, carbohydrates: 32.8 g, fat: 2.2 g.
How much protein is in quaker apple & cinnamon instant oatmeal (10-1.51 oz)15.1 ounce 10 pack?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker apple & cinnamon instant oatmeal (10-1.51 oz)15.1 ounce 10 pack?
68.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy369 kcal
Protein8.7 g
Total lipid (fat)5 g
Carbohydrate, by difference76.4 g
Fiber, total dietary8.3 g
Fiber, soluble3 g
Total Sugars29.2 g
Calcium, Ca243 mg
Iron, Fe8.4 mg
Magnesium, Mg87 mg
Phosphorus, P293 mg
Potassium, K327 mg
Sodium, Na454 mg
Vitamin C, total ascorbic acid1 mg
Thiamin1 mg
Riboflavin1 mg
Niacin12.2 mg
Vitamin B-60.98 mg
Folic acid205 µg
Vitamin A, IU2,455 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0.02 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458679, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.