Purple carrot loaded vegetable fried rice and quinoa with edamame and vegetables in a soy, Ginger and garlic sauce, Loaded vegetable

USDA name: Loaded vegetable fried rice and quinoa with edamame and vegetables in a soy, Ginger and garlic sauce, Loaded vegetable

Brandedby Conagra Brands, Inc.

340 calories in 1 meal (304 g). Per 100 g, protein: 4 g, carbohydrates: 15.5 g, fat: 3.6 g.

Serving
1
= 304 g
340KCAL

Purple carrot loaded vegetable fried rice and quinoa with edamame and vegetables in a soy, Ginger and garlic sauce, Loaded vegetable, 1 meal (304 g)

340 calories

Protein
12 g
Carbs
47 g
Fat
11 g
Fiber
6.1 g
Sugars
5 g

Nutrition Facts

Serving size1 meal (304 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 809 mg35%
Total Carbohydrate 47 g17%
Dietary Fiber 6.1 g22%
Total Sugars 5 g
Includes Added Sugars 2.1 g4%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 131 mg10%
Iron 2.7 mg15%
Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium35% 809 mg
    • Iron15% 2.7 mg
    • Potassium13% 590 mg
    • Calcium10% 131 mg

    Ingredients

    Grains blend (cooked rice [water, White rice], Cooked red quinoa [water, Red quinoa]), Sauce (tamari soy sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic acid], Water, Sesame seed oil, Garlic puree, Ginger puree, Cane sugar, Corn starch, Contains 2% or less of: chili paste [red chili peppers, Distilled vinegar, Garlic, Salt], Rice vinegar, Onion powder, Salt, Mushroom juice concentrate, Yeast extract), Edamame, Broccoli, Bok choy, Spinach, Carrots.

    Brand
    Purple carrot
    Made by
    Conagra Brands, Inc.
    Label serving
    1 meal
    Barcode (GTIN/UPC)
    072655115569
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-15

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 89%

      Same value as 4 of 4,995 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 136 of 4,995 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 47 of 5,006 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 19 of 2,753 other records.

      leastmost

    • Total fat

      Lower than 62%

      Same value as 3 of 5,005 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 13 of 5,004 other records.

      leastmost

    Questions

    How many calories are in purple carrot loaded vegetable fried rice and quinoa with edamame and vegetables in a soy, ginger and garlic sauce, loaded vegetable?
    1 meal (304 g): 340 calories; protein: 12 g, carbohydrates: 47 g, fat: 11 g.
    How much protein is in purple carrot loaded vegetable fried rice and quinoa with edamame and vegetables in a soy, ginger and garlic sauce, loaded vegetable?
    4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in purple carrot loaded vegetable fried rice and quinoa with edamame and vegetables in a soy, ginger and garlic sauce, loaded vegetable?
    13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy112 kcal
    Protein4 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference15.5 g
    Fiber, total dietary2 g
    Total Sugars1.6 g
    Sugars, added0.7 g
    Calcium, Ca43 mg
    Iron, Fe0.89 mg
    Potassium, K194 mg
    Sodium, Na266 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.49 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602948, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.