Puro sardines in hot tomato sauce

USDA name: Sardines in hot tomato sauce

Brandedby Rol Rom Foods

50 calories in 2 oz (62 g). Per 100 g, protein: 12.9 g, carbohydrates: 3.2 g, fat: 0.81 g.

Among the other records in Canned Seafood, per 100 g: less sodium than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 62 g
50KCAL
Where the calories come from

Puro sardines in hot tomato sauce, 2 oz (62 g)

50 calories

  • Protein8 g64% of calories
  • Carbs2 g16% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g9% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size2 oz (62 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 45.3 mg15%
Sodium 14.9 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Iron6% 1.1 mg
  • Sodium1% 14.9 mg

Ingredients

Sardines, Tomato sauce, Chili. Water and salt.

Brand
Puro
Made by
Rol Rom Foods
Label serving
2 oz
Barcode (GTIN/UPC)
744994005213
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 1 of 1,203 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 1 of 1,152 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 4 of 1,190 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 2 of 1,217 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 4 of 1,222 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 6 of 1,218 other records.

    leastmost

Questions

How many calories are in puro sardines in hot tomato sauce?
2 oz (62 g): 50 calories; protein: 8 g, carbohydrates: 2 g, fat: 0.5 g.
How much protein is in puro sardines in hot tomato sauce?
12.9 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in puro sardines in hot tomato sauce?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy81 kcal
Protein12.9 g
Total lipid (fat)0.81 g
Carbohydrate, by difference3.2 g
Fiber, total dietary3.2 g
Total Sugars1.6 g
Calcium, Ca403 mg
Iron, Fe1.7 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU806 iu
Fatty acids, total saturated0 g
Cholesterol73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442840, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.