Puro, Fine corn meal

Brandedby Rol Rom Foods

110 calories in 3 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 0 g.

Serving
1
= 31 g
110KCAL

Puro, Fine corn meal, 3 Tbsp (31 g)

110 calories

Protein
2 g
Carbs
24 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Corn meal, Iron, Niacin, Thiamine, Riboflavin and folic acid.

Brand
Puro
Made by
Rol Rom Foods
Label serving
3 Tbsp
Barcode (GTIN/UPC)
744994003813
Category
Flours & Corn Meal
Label updated
2023-07-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 19 of 1,315 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 38 of 1,215 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 14 of 1,316 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 60 of 1,321 other records.

    leastmost

  • Iron

    Lower than 51%

    Same value as 29 of 1,222 other records.

    leastmost

  • Total fat

    Lower than 50%

    Same value as 661 of 1,312 other records.

    leastmost

Questions

How many calories are in puro, fine corn meal?
3 Tbsp (31 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in puro, fine corn meal?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in puro, fine corn meal?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy355 kcal
Protein6.5 g
Total lipid (fat)0 g
Carbohydrate, by difference77.4 g
Fiber, total dietary3.2 g
Total Sugars0 g
Iron, Fe3.5 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin3.9 mg
Folic acid129 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652889, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.